Blog Archives

Creating space for the decisions, rhythms, and changes that are already waiting underneath the surface Creating space for the decisions, rhythms, and changes that are already waiting underneath the surface We live in a world that expects answers quickly: we want the decision, the result, the breakthrough, the plan… Preferably by Tuesday! But when we are talking about REAL change, particularly the kind of change that affects how we work, how we live, and how we see ourselves, we know something else is true: Transformation takes time. Not necessarily years.

A five-minute practice for stepping away from busyness and returning to the present Something came up in my Spiral group today around busyness, specifically, how we can make sure the busyness in our lives is INTENTIONAL. It is so easy to become a cloud of busy all the time.  We get used to it. We begin to define ourselves by how much we are doing, how quickly we are moving, and how many things we are holding together. But is that truly who you want to be as a business

Understanding what your business needs next Sometimes, you can follow EVERY recommended strategy, complete every task, and make every “this should work” adjustment… and yet your business still does not move forward the way you expected. And when that happens, it’s SO easy to think: “I just need a better plan… a new strategy… another program…” But what if the real issue is not strategy at all? Before leaving for vacation, I had a really grounding conversation with Dr. Heather Tucker about exactly this idea – what might actually be

You do not have to become someone else to sell your work well Here we are in mid to late July, one of my favorite times of the year. Today, I want to talk about something that comes up again and again for coaches, consultants, healers, and heart-centered business owners: How do we invite people to work with us without feeling awkward, pushy, or overly salesy? Because the truth is, a lot of us love the work we do. We love helping people. We believe in what we offer. But

Create room for meaningful work, real rest, and the experiences you do not want summer to leave behind I’m currently preparing the workbook and presentation for my upcoming Second Chance at Summer workshop, and something has been on my mind. I’ve spoken with several people about the workshop. Some have said they are interested but busy. Others have said they will absolutely be there. And a few have said, “It’s probably not something I need.” That response made me curious. Do we really not need time to think intentionally about

Your next level may not require a new credential, website, or identity. There is a familiar moment many solopreneurs, coaches, and purpose-driven leaders know well. You can feel yourself standing at the edge of your next level. You know there is more you are READY to offer, more people you are here to serve, and a bigger version of your work trying to emerge. And then the mind begins its negotiation. But most of the time, the missing piece is not what you think you need. The missing piece may

Growth is beautiful, but you were never meant to use it as proof that you are finally enough. Today is about exhaustion, which apparently I’ve got.  And I want to talk about one of the lies, maybe THE lie, that keeps brilliant coaches just like you (okay…and me…), exhausted. The lie that keeps us exhausted There is this unconscious belief that creates a little friction inside us. It sounds something like this: That’s what you need to do to be brilliant, right? Growth is beautiful. However… underneath that beautiful desire

Why trusting yourself matters more than finding the perfect plan. Many coaches believe their next breakthrough will come from finding the right strategy. And while strategy certainly matters, I’ve noticed something interesting after years of working with entrepreneurs and coaches… Most of the time, strategy only becomes a problem when HESITATION prevents EXECUTION. It’s the second-guessing, the overthinking, the endless loop of asking yourself, “What if this isn’t the right move?” Many people describe this as “getting in their own way.” When growth changes shape There comes a point in

I hate social media. “I hate social media.” This is a conversation I hear often from coaches and entrepreneurs. Yet in the very next breath comes the question: “How do I get clients without it?” Many people find themselves caught in a push-and-pull relationship with visibility. They want to grow their business, expand their impact, and reach more people. At the same time, certain marketing activities feel exhausting, uncomfortable, or misaligned with their values. Recently, I had a powerful conversation with another coach at an ICF conference. Ironically, I first