Productivity Success Cake

The morning I fainted, and what it reminded me about slowing down

Business thrives when we thrive The other morning reminded me that I am human too. I want to share a story that was unfortunate, but in a strange way, also fortunate. At 6:00 am, I fainted on my kitchen floor. I had an embedded tick, and after a trip to the ER, thankfully, I am fine. The doctors checked me out, and the good news is that physically, everything is okay. What they explained is that my body likely reacted through the vagus nerve. The vagus nerve is part of the body’s built-in protection system. When we have experienced stress or trauma, it can become more sensitive and more easily activated. Suddenly, what feels like a moment of fear, overwhelm,

Stop Being Fine

A simple spring reset to clear the clutter, shift your energy, and finally move toward what you actually want this quarter It’s the beginning of a new month. A new quarter… A new season. And whether you pay attention to the moon, the calendar, the weather, or just that little whisper inside that says “something needs to change,” there is something powerful about a fresh start. As I write this, we’ve just entered the second quarter of the year, and

I learned balance is possible while achieving my business goals

How to move forward this spring without tipping into burnout A client who just completed the Wintering Q1 Sacred Spiral Program, when asked about the best result, stated, “I learned balance is possible while achieving my business goals.” Amen, sister! As I’m writing this, it’s just after St. Patrick’s Day. There’s a bit more light in the sky, a bit more warmth in the air, and that subtle feeling that something is shifting. We’ve just moved through the equinox, one

Why your business energy shifts with the seasons

How slowing down in winter helps you take more aligned action in spring March in New Hampshire has a personality of its own. One day you see patches of bare ground and sunshine, and the next day the wind reminds you that winter is not quite finished yet. For me, that shifting energy is exactly what makes March so interesting.

Why your client calendar empties faster than you think

The seasonal mindset that keeps your calendar full and your work flowing I was speaking with a powerful and well known mentor coach the other day. He has been in the coaching world for many years, so I asked him a question I often ask experienced professionals: What do you believe most often gets in the way when coaches are

A fresh start for March: Strengthening your base layer

Building sustainable habits that support both well-being and success February has been such a beautiful month, and this time of year always feels like a transition point. A chance to reset, refocus, and look at what truly supports us. As we move into the first part of March, I am especially excited because the Overachievers Club is welcoming a very