Blog Archives

Discover why your brain craves the scroll—and manage it mindfully Ever find yourself in an endless scroll on social media, wondering where the time went? You’re not alone! So many people struggle with the same thing. It’s no wonder, with our brains constantly craving that dopamine boost. There are popular methods to combat this, like deleting social media apps off your phone. And while it works for many, there’s something deeper at play. By understanding what’s happening in our brains during these social scrolls, we can approach dopamine strategically and

Feeling stuck after rejection? Discover strategies to break free from the patterns holding you back. Do you ever feel like doors keep slamming in your face? You’re out here running your own business, trying to make it work, sending emails, making calls… and nothing. Either you hear crickets, or people say things like, “I can’t think of anyone who needs what you offer” or “I’ll get back to you,” and then… silence. Yeah, I get it—it’s tough, and honestly, it sucks. Here’s the reality: we have to sell our services

Re-inflate on a regular basis so you don’t become pancake flat As solopreneurs, many of us have figured out when we’re most productive. For some, it’s those quiet, early morning hours. But what happens when life gets in the way, especially when caregiving demands compete for that precious morning energy? When your most productive time is also the time you’re needed most as a caregiver, your priorities shift. And that’s okay. You do what you have to do—take care of those who cannot care for themselves. But at the end

Feeling Overwhelmed? Focus on What Truly Matters In our hustle-driven world, it’s all too easy to get lost in the chaos of daily tasks. We often think the secret to effective planning is simply mapping out our week—scheduling every minute, juggling multiple priorities, and checking off endless to-do lists. Yet, in the pursuit of productivity, we often overlook what truly matters: our “north star” direction and “goals.” It’s time to confront a counterintuitive truth: keeping your goals front and center can actually make planning your week easier, not harder. Most

If you’re feeling overwhelmed by a never-ending list of things to do—organizing your office, setting goals, juggling personal responsibilities, and trying to keep everything afloat—you’re not alone. Between mom’s doctor appointment, letting the cat out, or remembering to post on social media, it’s easy to feel like you’re drowning in tasks without actually getting the important things done. Exhaustion creeps in, and yet, somehow, the to-do list keeps growing. Sound familiar? Keep reading because I’ve got three key tips to help you regain control and boost your productivity. Plus, we’ll

The challenges of balancing creativity and organization in solopreneurship BEFORE WE DIVE INTO THAT TOPIC, PLEASE BE REMINDED…. The big day is tomorrow! On September 23rd from 11:00 AM to 1:00 PM (Eastern Time) dial into results in your hands-on workshop: Turn Up the Flame Without Burning Out. We’ll dive deep into everything we’ve talked about and help you stop overthinking, craft a concrete plan, and stick to a schedule. NOW…meet my friend, the Scattered Scarlet. She’s usually organized, but when it comes to running her business, she sometimes feels

Three soul-searching questions to build the discipline you crave I often get asked, “How can I be more disciplined?” So today, we’re diving into three essential tips, which are really three crucial questions. Here’s a bonus tip to kick things off: The answers you’re seeking aren’t out there—they’re already inside you. My gift is helping you unlock them. These three questions are designed to help you break through your discipline challenges. As you read, I encourage you to comment below, message me, or even find me on social media to

Freedom, Fun, and Fatigue Trips.  This topic came up because of a survey I did a while back. The survey asked: “What’s getting in the way of you doing the things you truly want to do? Then, *If you could be really bold, what would you do?*  One respondent simply said: *I would take more trips.* So, the reason I’m doing these videos, and offering these tips, is to address what you told me you wanted. If you haven’t taken the survey yet, it’s for you—so go ahead, it’s not

No excuse to get up early and get moving? Think again. It’s 5:00 AM. The alarm is blaring, and you’re probably thinking, “To be a successful entrepreneur, I have to be up at the crack of dawn, right?” We’re often told that success requires waking up early, grinding non-stop, and doing all the things just right. But today, I’m here to tell you that while hard work is important, the time you wake up isn’t the key to success. Yes, there are days when you’ll need to hustle, and some