Author: Carol Williams

Stop complaining and tolerating mediocrity

I came across this brilliant insight today, and it really struck a chord with me. Rich Litvin, author of the Prosperous Coach book said…

 “It’s easier to go after what you really, really want than

 accomplishing what you think you can get.” 

Isn’t that powerful? So often we don’t think beyond what we believe is possible.

Now we’re in January, the month of renewal and resolutions. We all start with these sentences, these aspirations. Whether it’s getting fit, going vegan, running right – you name it. But let’s face it, by the third week, that enthusiasm tends to dwindle. Blue Monday hits, and suddenly we’re feeling blue because those big plans haven’t materialized.

Gyms are bustling in January, but come February, it’s a ghost town. We even joke about it – gyms should transform into wine bars by then. But hey, there’s another way to approach this, and if you’re intrigued, stick around.

True leaders follow an upward spiral. They dream big, go deep, and take tiny, weeny steps – much smaller than they ever imagined. They create space for their dreams and surround themselves with inspiring, supportive folks who push them to new heights.

Now, let me share a big takeaway from our Reclaim 2024 workshop on January 8th. Ten people sought something different, focusing on their health journey. They recognized that their health was a key factor holding them back. Clarity, inspiration, and hope were their goals. (you can still buy the replay here)

Your next step? Attend Wisdom Warriors on February 5th. We’ll check in on our New Year’s desires. I’ll delve into a unique take on accountability – not your mother’s accountability. We’ll discuss how you’re doing, what support you need, and what you’re willing to do to get it.

Just imagine…you could quit complaining and start dreaming.

Change is no joke; it’s tough.  On February 5th, let’s be accountable,  & vulnerable, as Wisdom Warriors. For support before that, I have three SHORT TERM spaces open for three amazing entrepreneur leaders. Email me at carol@unscatterme.com to learn more.

Share your 2024 desires and what you’re willing to do to achieve them. Are your desires about what you think you can do, or what you really, really want?

Let’s chat: email me and we will set it up!

Reclaiming Your health, defining your purpose, and cultivating a confident, successful life and business

Happy January to everyone!

As I write this message, I am still buzzing with inspiration from an incredible workshop where we explored reclaiming our lives, sovereignty, and aligning with our true desires in 2024. The intimate gathering, around 10 individuals, shared profound insights about seeking inspiration, clarity, and hope.

One prevalent theme that emerged was the desire to reclaim health as the foundation for a fulfilling life. Participants expressed struggles with brain fog affecting decision-making, a yearning for better body love, and a fundamental need for increased energy. The realization was clear: with restored energy, everything becomes possible.

Addressing health became a crucial focus during the workshop and subsequent follow-up sessions. Many participants recognized the need to prioritize themselves, steering away from letting others define them or their agendas. The common thread was the acknowledgment that personal energy is essential for making positive changes.

Now, let me share a visual representation of the journey we discussed. 

Health serves as the initial mountain to climb, the basis for all subsequent endeavors. I invite you to join me in dedicating this month to focusing on your health. For further insights and support, mark February 5th on your calendar for the Wisdom Warriors event. Details are available on my website here.

Once we’ve secured our health, the journey continues to the next mountain: your career and calling. This is where my work truly shines. We delve into your deep purpose, empowering you to confidently say no to what you don’t want and yes to what you do. The goal is to create a life aligned with your values.

For those ready to embark on a fully expressed life force, we have the Confident and Successful Business Owner program starting in May. Whether you’re just starting or have been working on your health, I encourage you to consider applying, here is the application. Together, we’ll gather the perfect group for this transformative program.

I’m thrilled about the magic we’ll create together. 

Join us on February 5th to focus on your health, receive accountability with love and support, and move forward with your goals in the first quarter. 

Remember, your journey is unique, and whatever works for you is perfect. 

Looking forward to seeing you soon!

Thrive in your business and personal life

Wishing you a Happy New Year!

I have outlined nine essential steps to help you avoid tapping out, and be your badass self in both your business and personal life. Contrary to common beliefs, it’s not about starting with time management or pushing yourself to be more efficient. 

Here’s what you might be contemplating:

• Do you often feel like you’re wasting time on various tasks?
• Do you consider yourself a creative genius who struggles with time efficiency?
• Do you believe you need to become more efficient with your time?

While these thoughts are not entirely incorrect, it’s essential to recognize when you’re approaching burnout. Many individuals, including myself, experienced this last year. In these moments, it feels as if life is unraveling, and acknowledging this is the crucial first step.

1. Recognize Burnout: Acknowledge when you’re nearing burnout or feeling tapped out. This self-awareness is valuable.This year, I felt as though my life was getting ripped away from me, like everything I knew was literally coming apart.  If you feel like that or something similar, you know are in step one.
2. Rest: While counterintuitive, this is critical as a second step. Embrace different forms of rest based on your needs, whether it’s an extra hour in bed or other rejuvenating activities. Listen to your body and mind.
3. Deep Rest: Prioritize deep rest for true restoration, especially if you’re severely tired or on the brink of burnout. It’s crucial for personal rejuvenation and creating your best work.
4. Open Space: Create mental or physical open spaces for yourself. Whether it’s lying on the grass or finding solitude in a room, these spaces help recharge your creativity.
5. Tap into Creativity: Unlock newfound creativity by being open to it. Instead of pushing yourself, allow creativity to flow naturally. 
6. Flow: Enter the flow state where newfound creativity expands. This step requires patience and time, ensuring you’re ready to pull this creativity into the world. I’m working on Patience this year. Who is with me?
7. Time Management: Once you’ve found your flow, focus on effective time management. Align it with your values and adjust as needed for increased efficiency.
8. Efficiency: When you are accustomed to listening to yourself first, that’s when you become efficient. Not the other way around. This helps TONS when we navigate crises and unexpected events. Your rested and creative state positions you to handle challenges more effectively.
9. Balance: Seek balance in both your work and personal life. Understand that time is a social construct, and achieving a harmonious blend is the key. And you will never get it to be perfect, so abandon that notion for peace.

As we explore steps five and six – newfound creativity and flow – join me in the RECLAIM 2024 PLAYshop on Monday, January 8th. Expect challenges, inspiration, and the opportunity to dream bigger and take TINY practical steps toward your goals.

If this resonates with you, and you’re unable to attend, move your schedule. Your priorities lie in your calendar and your checkbook. Accept them or change them 🙂

Together, let’s create something extraordinary this year. I look forward to our journey!

I can’t wait!

Your goddess of miracles, dreams, and organized manifestation,

Carol

Exploring the transformative power of adapting goals, balancing giving and receiving, and investing in personal growth

This marks our final vlog video of 2023. I’m taking a break from December 25th to January 1st, spending quality time with loved ones, myself, and indulging in some festive celebrations—all while hoping to stay healthy. It’s crucial to take some time off and engage in activities that deeply nurture and nourish you.

Reflecting on what made me successful in 2023, I began by redefining success early in the year. Despite having ambitious goals, such as organizing another nature retreat and launching a women’s leadership mastermind, unforeseen circumstances in quarter two—my father’s fall—altered my plans. This prompted a re-evaluation of my priorities and a necessary shift in my definition of success.

While I didn’t achieve the anticipated income, I learned a valuable lesson about receiving support. I allowed the man I love to assist me, recognizing that the ability to give is enhanced by the willingness to receive. This realization underscored the importance of balance for all the givers out there.

Another key to my success was saying ‘yes’ to a solution beyond my own understanding. I joined a high-level coaching program. This decision is shaping the stage for future success by redefining how I approach coaching and integrating new elements into my life.

Looking ahead to 2024, expect more profound questions from me. Let’s begin now.

What is the miracle that you want to create -that you don’t even think that you’re capable of? 

I invite you to contemplate and journal about it, with the hope that you carry this introspection into January and manifest it. On January 8th, join me for a workshop with impactful questions to set the tone for your upcoming year.

Whether you’re a scattered entrepreneur, a business owner, a company executive juggling multiple responsibilities, or a C-suite manager trying to find balance, this workshop aims to help you focus and tackle tasks with impact. Wishing you peace, love, joy, and the manifestation of big miracles. Have a fantastic end to 2023, and I look forward to seeing you on January 8th.

Unveiling the power of incremental progress for dreamers and achievers

Hey there! Welcome back to another episode of “Carol’s Tips and Inspiration.” Today, let’s chat about something we all can relate to within this cool community—whether you’re into my blogs, emails, or videos. So, you’re probably hustling as an entrepreneur, rocking with AD/HD, or just a busy leader trying to level up. You know the deal—lots to do, not enough time, and maybe feeling a bit bummed about dreams not taking off.

Well, guess what? This talk is tailor-made for you because those big dreams of yours. They’re super important. And here’s the twist—making them happen is all about taking itty bitty steps. Think of it like cracking a puzzle; you gotta break it down. 

First tip: break things into doable pieces. Key move? Focus on those small, achievable bits.

Now, imagine this scenario: New Year’s Day, you’re all pumped to kick off an exercise routine. Instead of going mad with weights, running, and yoga (starting from being a couch potato) and then crashing and burning, simply do small bits. Do stuff that motivates you. A little bit at a time. Then get that traction. 

Motivation is the secret sauce. But how?

Next tip: Bring the future into the now. Picture the “future you” who feels awesome when fit. Use that image to resist the cake or Netflix temptation, and tell yourself, “Okay, I’ll have that slice, but tomorrow I’m going for a walk.” And when you hit that resistance and think, “Ugh, this is too much,” it means your goal is too big. Instead, turn it into a habit. Pop on your walkin’ clothes and stroll for just five minutes. Your brain might protest, “Five minutes? That won’t do squat!” True, not much physically, but it rewires your brain. Trust me, I heard it from a brain scientist!

Consistency is where it’s at. Keep a journal, jot down your habits, why they matter, and your feelings. Reward yourself, ’cause who doesn’t love prizes, right?

Third tip: Accountability is the real MVP. When you’ve got a walking buddy or someone to chat with on the phone during your stroll, it makes the whole thing way more fun.

To wrap it up: Dream big, break it down, jot it down, and grab a buddy for the ride. What’s gonna happen? Traction. No need to wait for New Year’s—start building those healthy habits now. Wanna join my 33 Days of Habits? Jump in anytime; you’ll still feel the good vibes. And mark your calendar for Jan 8th—we’re kicking off the ‘Reclaim 2024‘ workshop. Habits or not, just show up, and let’s make those big dreams happen in 2024!

I’ve got some epic dreams for 2024, and I’m rooting for yours to come true too!

Unlocking the power of choices, timers, and self-care for a balanced and fulfilling journey

“Gotta do this, gotta do that, gotta do this, gotta do that—feeling like I’m drowning. Ever been there? Drowning in a sea of tasks, wondering, ‘How do I tackle it all? How?’

Life’s a wild whirlwind, but what if I said doing everything might not be the fix? You might ask, ‘Okay, then what’s the secret? What do I do?’ Right? What’s the secret?

Your answer…

It’s about choices, and choices pack a punch. Here’s what I recommend:

1. Grab a notebook, jot down what’s swirling in your head, vying for attention. 
2. Then, rate them by importance. If they’re all crucial (some may not be), but if they are, score them from 1 to 10. 
3. Once that’s done, you’ll likely have a bunch of tens or at least some. Take those tens, and ask, ‘What happens if I don’t do these?’ Depending on the fallout, prioritize them. 
4. Then, take a weekly calendar and plot it out. List all you’ve got to do, including the essentials like sleep, meals, exercise, and self-care (super crucial—walking, breathing, meditation, yoga, or maybe chiropractic care). Don’t forget kids and family.
5. After that, what’s left? Work stuff, clients, obligations. You might think, ‘Not enough time. How do I get it all done?’ Well, maybe you don’t need to do it all right now. 

It’s fantastic because with limited time, you can focus wholly on your top priority. Grab a timer, make it fun,, and work through it. Put the other tasks aside; you can only do one thing at a time. Trust me, you won’t get bored doing one thing at a time. If you’re AD/HD, you can multitask in your mind with some music. It works. Ignite your brain, tackle one thing at a time with a timer, and reward yourself.

Let me know how the above process works for you. This is a game-changer.

In summary….life’s an experiment. It won’t be perfect all the time. Newsflash—no matter who you listen to, whether it’s me or someone else. When you view life as an experiment, treat your business as a massive experiment—one you adore and allows you to do what you want—then fitting it all in stops being a worry. Instead, focus on the crucial stuff, let some go, and move on.

Slowly but surely.

Experiment.

Have a blast.

Make every moment count.