How to start when you don’t know where to start
In my last blog we talked about how to stop worrying and start doing – and we covered some techniques to remove the paralysis caused by overwhelm and fear, an aspect that is all too real for some of us. In this blog, we’re going to break it down a bit further because sometimes, we just don’t know where to begin. Often, getting started is the hardest part. Once we have a clear idea of what we need to do and how we’re going to do it, we can begin
How to stop worrying and start doing
For those of us who struggle with procrastination, learning how to stop worrying, and start doing seems like the holy grail. Most of us have busy lives, whether that’s running a business or running a home – or often both! There are usually things that we naturally tackle, like getting the kids ready for school for example, or checking our emails, but sometimes the other tasks we know we have to do just pile up and become like a mountain we must climb. When you have so much to do
3 ways to create focus (part 2)
In part 1 of this blog we delved into some of the reasons you may be struggling to focus right now and looked at the 100 day sprint technique as a solution and overall fast-track to achievement. Now, we’re going to take a look at some other ways to create more focus and how to identify the tasks that will have the biggest impact on your productivity, and therefore outcomes. I’m also going to share some great tips to combat boredom and overwhelm. Using the 80/20 rule to identify
3 ways to create focus (part 1)
Maintaining focus on your goals and ambitions can be really tough. Life is distracting. Yet, focus is critical for productivity. This information is not new. Right? And, information is not transformation. And information, plus assessing where you are right now, is step one. Let’s explore ways you can actually implement focus techniques. We often know what we NEED to do, it’s just the DOING it that we struggle with. (which can then lead to those voices saying “we are not good enough…”) So let’s not let those voices in the
3 Mantras to Keep a Focused Mind (part 2)
In part one of this blog, we touched on some underlying issues that contribute to a lack of focus. You even had the opportunity to check out what your own cake is looking like. Missed it? No worries! The Success Cake Evaluation is right- HERE! So now we’re going to explore HOW we can keep a focused mind, First, let’s look at 3 Mantras. (For those of you unfamiliar with this term, it’s like a little “jingle” that is simple and meant to stick in your head as it gets repeated
3 Mantras to Keep a Focused Mind (part 1)
Do you believe that a few more tricks and tips will help you be more productive? Well…all the information in the world does not help if you can’t execute. Execution requires focus. While the concept is simple, the reality is not so simple. If you are like most people, you: – Sometimes (or often) find it hard to focus; – Wish “just do it” worked. But, it doesn’t. So, you are reading this blog! Awesome. We all find it hard to focus at times, and as individuals, we all have
Secrets to Getting Things Done
In my last blog we discussed breaking through the stop/start pattern and ways to stick to your plan. In this post, we’ll be looking at this more deeply and structuring your plan on getting things done. More often than not, a lack of plan will have a hugely negative impact on achieving our goals. How do you know where you’re going if you don’t have a map? This plan in itself can be overwhelming if you’ve not tackled this before, but no need to worry, I’ve broken it down into
Breaking the Start/Stop pattern you have had for years
Do you find you are always starting and never finishing? Do you love the spark of an idea when it’s fresh and new, but loathe moving a project all the way through to completion? You are not alone. In fact, a friend of mine just today told me that she is a “ignitor” or “spark” – not an implementor. She had a great idea to raise chickens. Who maintains the coop? Her husband. This friend has gone through a few career changes also and is in the midst of a
Feeling drained? Find unexpected ways for more energy here!
There are always going to be times when we find ourselves feeling odd, perhaps emotional, and generally a bit ‘out of sorts’, and sometimes it’s hard for us to put our finger on just what the cause is. However, if you’re feeling funny and not quite yourself right now, there are more than a few easily identifiable reasons… Why right now? The strange Covid-19 world we’re currently experiencing is creating all sorts of issues for people, mentally, physically and emotionally. It’s draining for a lot of us, and for plenty
More Energy, Less Overwhelm
In my last blog post, we looked at why we might be feeling drained and some unexpected ways to help boost your energy levels and tackle some of the stresses and strains of living in a world affected by Covid-19. To recap the key points: 1. Take a ruthless and honest assessment of where you and your family are now Look at your home situation. What have you got to be thankful for? What improvements could be made? How can you all help each other through this? 2. Make choices