Last month, we really focused on focusing. Are you focused yet?
This is a core principle of productivity. It is the most simple concept, yet the most difficult to achieve. There are, quite frankly, too many diversions and distractions in life. This has been true thoughout history, and is “more true” than ever with the unceasing reality that is electronic connectedness. We are re-wiring our brains, and while I am not suggesting we revert to 1962, I am submitting that focused effort gets the job done.
NOTE: On November 2, I will be offering a webinar (you have to pay for this one) through Lorman.com. It’s called “Where Did the Time Go? 5 Ways to get a Lot More Done in a Day.” here’s a preview of the content: Click to view
Now, you are probably wondering what you can do, like, now, or perhaps, like yesterday. I have wonderful news: I’m going to start right here, right now. We shall continue on this Path to Productivity Bliss on 10/2 (the free Q&A with me) and as of right now, here comes a tip!
From Procrastination to Productivity: Today’s tips:
- Take a break. Ask yourself, am I really procrastinating, or am I taking a break? I myself take breaths, breaks, breathers between sessions. Some healers bring out the sage. While I don’t use sage, I do “reset” my brain (versus endlessly slaving away, telling myself “I need to be more productive; I cannot leave my desk!”
- Analyze your breaks: Here’s how to tell if you are procrastinating or if you are taking a break: you are being mindful. My mentor coach tells me that when finds herself cleaning toilets, she knows she’s procrastinating. When I have a long conference call and take a walk into the kitchen, look at the sinkful of dishes then start cleaning the whole kitchen, YES I am procrastinating. When I set the timer for 5 minutes, do as many dishes as I can in that 5 minutes then get a drink and return to work, I am taking a break.
- Listen to music: I listen to Pandora radio when I am being creative. They help my brain focus and stay on task so I don’t get sidetracked. What works for you?
Remember, procrastination is not all bad. The mind is not meant to be always on/always up. It requires the ebb and flow for optimal results. Treat your life as a giant experiment and be gentle with yourself.
You are amazing!
