In my last blog post, we looked at why we might be feeling drained and some unexpected ways to help boost your energy levels and tackle some of the stresses and strains of living in a world affected by Covid-19.
To recap the key points:
1. Take a ruthless and honest assessment of where you and your family are now
Look at your home situation. What have you got to be thankful for? What improvements could be made? How can you all help each other through this?
2. Make choices to support your values and dreams
Don’t be tempted to forget about yourself, your passions, and your ambitions
3. Be okay with imperfection
Remember, it’s ok to not be ok.
Now, let’s dig a little deeper.
If your intentions are to be kinder, more empathic, more patient, more forgiving, how will you know you’re succeeding? Quite simply, we must measure our intentions by really focusing on what’s important to us. For a start, your intentions will help you identify what’s important to you and what you value most. If you’ve opted to be more patient, for example, that may show you hold peace very dear and you’re willing to compromise in order to achieve this peace as a result.
Ask yourself, what results are you hoping for? Do you wish for a more peaceful household? Do you want to feel less pressured? Do you wish you had more guilt-free time to work on your passions? Then, each day, ask yourself if you can feel a shift. Do things seem calmer around you? Do you feel less overwhelmed? Have you started to feel that boost of energy you’ve been longing for?
How can we make sure we succeed in our intentions?
What we measure, we succeed in. When we take the time to prioritize ourselves and those around us, and become more aware and mindful of small, positive shifts, we notice progress. When we witness progress, we feel more focused, motivated, and much more inclined to continue these intentions. A positive cycle is born.
What can you do to be effective and not overwhelmed?
Sometimes, just trying to remain upbeat or motivated can feel overwhelming. Feeling drained and feeling overwhelmed often go hand in hand. This is where the patience and kindness come in. You really must endeavor to treat yourself as deserving, whether that be deserving of a break, deserving of some time out, deserving of a healthy meal or a run round the park, your needs matter.
Taking it easier on yourself actually allows for more space to grow and move forward. It may seem like a contradiction but overwhelm can cause a kind of mental paralysis and by being kinder and more patient with yourself and accepting the imperfect, you give yourself space to breathe. Often, this will lead to your desire and motivation returning, giving you that much sought-after energy boost.
You can take it easy on yourself AND move ahead…it’s possible.
Count your blessings and watch your wins. Celebrate!
Earn more, work less: here’s how
Get ruthless.
Many businesses are suffering but that doesn’t necessarily mean yours has to. It’s tempting to lower rates and fees or offer your products or services at a discounted price but that’s not always the best option.
These times are showing plenty of people what they’re truly capable of, how we can adapt to change when it’s necessary and how we can succeed through hardship.
In tough times, the tough get going.
We all need to put food on our plates and a roof over our heads. If you have something others are crying out for, charge what you’re worth. People will always pay for something that gets them results, something they value.
Working smarter, not harder, is a mantra we should all get on board with.