A powerful podcast, a free mini course, and one client’s inspiring story
When You Step Up, So Does “Your Stuff”
Every time we raise the bar in our lives or businesses, something surprising tends to happen—old fears, hidden habits, and unresolved emotions resurface. It’s normal. And it’s actually a signal that you’re growing. In this vlog, I share a powerful podcast episode I recorded a year ago (just released in the last week!) wherein my colleague Karen Robinson helped me unpack some of my own past trauma and help me on my growth trajectory.
Many of us feel scattered, stuck, or like we’re spinning our wheels—and we blame ourselves. But so often, what’s really going on is unaddressed trauma that’s influencing how we respond to stress, growth, and change. The important distinction here? Trauma does not mean you’re a victim. It means you have a deeper opportunity to understand yourself and change your path.
Listen, Reflect, and Take One Gentle Step Forward
The first thing I invite you to do is listen to the podcast episode where I share vulnerably about my own healing journey. Then, check out the show notes—because (I had totally forgotten about this) included a free Overcoming Obstacles mini course to help others walk through those stuck places too.
Whether you’re working through burnout, trying to find clarity, or simply feeling off, the mini course offers small, doable steps to help you get out of your own way. You’ll also find an interview I did with a wonderful client, Nancy, who had a few big “aha” moments in her journey.
Nancy’s Story: When You Turn Up the Flame, the Fear Can Too
One of Nancy’s biggest breakthroughs was realizing just how much mental clutter she was carrying. She wanted to make a change, to grow her business and herself—but every time she tried, the anxiety came creeping in. Sound familiar?
As she went through my group coaching process, she discovered how to build confidence without pushing herself into burnout. Like Nancy, you may be closer than you think to real change—you just need the right support and a gentle pace.
Take What You Need, When You Need It
You can listen to the podcast. You can watch Nancy’s interview. You can download the free course. Whether you spend three minutes or three hours with this content, there is no pressure. There’s no right way—only your way.
If it feels like the right time for you, take just one baby step today. I’m cheering you on.