Category: Goal Setting

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Accountability Get Organized Goal Setting Organization vacation

Achieving Balance: Summer Tips from the Overachiever Society

Practical Solutions to Tame Your Summer To-Do List

Welcome to the Overachiever Society. That’s what we might call our monthly Free Wisdom Warriors/UnscatterMe monthly gathering! This week in Wisdom Warriors, overachievers shared their struggles and aspirations. In this video and article, I want to discuss some of their challenges and the solutions we explored during our monthly session.

Our attendees had varied goals for the summer. They wanted to have fun, get outdoors, move their bodies, and enjoy nature. They also aimed to achieve significant milestones like selling real estate and letting go of clients as their businesses evolved. These business people juggle multiple responsibilities and ambitions. One person owns two businesses and works for someone else. Naturally, their to-do lists were extensive.

We focused on solutions to manage these goals during the busy summer months. Here’s what we discussed:

  1. Dump Out Your To-Do List: Start by writing down everything on your to-do list across all categories. This helps you see the full scope of your tasks.
  2. Ruthlessly Remove 80%: Trim your list down by 80%. You don’t need to discard these items permanently; just move them to a “parking lot” for later consideration.
  3. Prioritize the Remaining 20%: Organize and schedule these prioritized tasks. Importantly, schedule activities you genuinely want to do before your to-dos. Remember what you really want – whether it’s getting out in nature or moving your body.

One participant said, “I need to be stronger than my excuses.” This resonated with us because excuses often hinder our progress. We discussed small, actionable steps, like placing your walking shoes by the door to encourage daily walks.

Moreover, it’s the perfect time to re-evaluate your larger year plan with executable steps and a repeatable process to achieve your 2024 desires. Summer is an excellent time to reassess your progress. With half the year behind us, now is the perfect moment to check in, re-evaluate and adjust your plans. 

To that end, I’d LOVE to push your edges and provoke you to think deeper and more powerfully than you ever have in your life. Why not? Life is FOR you and with me at your side, you are both energized and organized.

But that’s not for everyone. Alas, I have 2 places in June and 2 in July. When these review sessions are gone, they are gone.

Will you be the brave, bold, badass person to hit reply and say HELL YES LET’S HAVE A LOOK TOGETHER? Ready, go!

Summer is short, especially here in New Hampshire. Between the black flies, pollen, and rain, it’s easy to get distracted. So, enjoy your summer, stay focused on your goals, and take advantage of these opportunities.

I believe in you. Action takers, this is your sign to hit reply. Enjoy the summer and make the most of it.

See you soon!

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Goal Setting Organization Planning Productivity productivity in the workplace Time strategies

15 ways to make sure your goal is not lost in chaos

It’s not too late to have more peace than you think in 2023.

Not even two months left in 2023! Lately, this has been hitting me right over the top of my head: “I want to finish 2023 strong so that I’m ready for the new year.” What better time as we welcome fall, and we are being grateful here in this month of gratitude, Thanksgiving, than to really take a look at where we are in our lives. 

As we get ready to turn the page for 2024, what do we really want and why? 

I’m going to take you through the tried, true, and iterative process of my signature system, the Productivity Success Cake, that has helped so many people become more focused, organized, and productive; and to get out of their own way and finally have the peace and prosperity they really want. So here, as a reminder, here’s what it looks like.

That’s the Productivity Success Cake system. Living the life that you really want is better than baking a cake & is calorie free. 

I invite you to take your pencil or pen out and write the answers to these questions, and then send these to me in an email (carol@unscatterme.com) and let me know what your ‘ahas’ were and I can help you create a perfect plan for you.

We’re going to go through each and every piece in the Productivity Success Cake, and I’m going to invite you to rate yourself. We’re going to start at the bottom of the Success Cake, and, before we begin, let’s discover what the  Productivity Success Cake is and why I did it the way I did it. 

I have been in business since 2009, and when I began my business (I began it as a professional organizer and productivity consultant and trainer), I realized that when people weren’t as organized and productive as they thought they would love to be, there were usually some underlying reasons. To tie the most common reasons together, in early 2020 I created the Productivity Success Cake system. I organized these by layer: the first layer is Health, the second is Environment. Then (and only then), if our Health and our Environment is strong enough we can layer on Productivity.  After that (and  there’s more because there’s always more!) and better sharpening the saw and it should all be wrapped up with your purpose.The Productivity Success Cake is a framework system. Although ‘system’ and ‘recipe’ does have something to do with it, it’s mostly just fun and it’s a beautiful visual way to see where you are and what you want, and it gives you that happiness and joy.

Follow along and rate yourself! 

You can also do this on my website HERE.

FIRST: Health layer. 

  1. STATEMENT: Food piece: The statement is “The food I eat supports my body in a perfect way”. Score 1 is very false and to score 10 is very true. So just pick where you rate yourself against that statement.
  2. STATEMENT:  Exercise piece: The statement is “I exercise to the degree that has me feeling good, energetic and supports my health and fitness needs fully”. Score 1 is very false and 10 is very true. 
  3. STATEMENT: Meditation piece: “I meditate, pray, or spend time alone in silence on a regular basis.” Score 1 is very false, 10 is very true. 
  4. STATEMENT: Sleep piece: “I get at least seven hours of sleep per night. I wake up feeling rested and rejuvenated.”  Score 1 is very false, 10 is very true.
  5. STATEMENT: Medication piece: “I take my prescribed medication and or supplements and vitamins to create an ideal container for my mind and body to soar.” Score 1 is very false, 10 is very true. 

NEXT: Environment Layer. 

  1. STATEMENT: Physical environment piece: “My physical environment supports my thinking, clarity, inspiration, and productivity.” Score 1 is very false and 10 is very true. 
  2. STATEMENT: Goals piece: “The goals I have are one very motivational and meaningful to me, and two, crystal clear and succinct.” 1 is very false and 10 is very true. 
  3. STATEMENT: Circles Of Support piece: “I have a circle of support:  close family, friends, clubs, groups, church, etc.” How do you feel about having a  circle of support? 1 is very false and 10 is very true.
  4. STATEMENT: Light your light piece:  “I light my light. I am clear about my purpose in the world.  Whether it’s work for pay through volunteering in a club or with a solo endeavor, MY environment and activities support me in keeping my candle lit from within.” Score 1 is very false, 10 is very true. 

NEXT: Productivity layer.

  1. STATEMENT: Power Focus piece: “I have a system to limit the scope of my task or project.” (For example, your system could be do / delegate / drop). “I can stay focused and then take breaks. I do not overcommit and then get exhausted on a regular basis.”  Score 1 is very false, 10 is very true. 
  2. STATEMENT: Remembering to remember piece: “I have systems and external support so that I remember to remember most of the time I am not feeling like I am always dropping the ball.  I am following through.”  Score 1 is very false, 10 is very true. 
  3. STATEMENT: Procrastination piece: “I have procrastination under control.” Score 1 is very false, 10 is very true
  4. STATEMENT: Time and tasks: “I have a system from managing my time and energy and priorities that works for me. I get things done as I’d like to do them. I feel very good, really good. What gets done and to the quality which it does. I set appointments, I show up on time and I am fully present. My time management feels clear and peaceful to me and supports my larger goals and purpose”. 1 is very false and 10 is very true.  
  5. STATEMENT: Accountability Layer:  I rely upon trusted partners to keep me accountable externally so that I do not have to rely solely on my internal regulator and staying on track and being accountable to my goals and priorities”. 1 is very false and 10 is very true. 
  6. FROSTING: Calorie free “why” frosting. Think about it and write to me at carol@unscatterme.com or direct message me what your icing is.  What’s your purpose that holds all your layers together? What is your purpose for building and baking your cake? What comments do you have about where you are right now in this process, or any aha’s that came to you during this time of layer of evaluation?

Here’s the thing. We’re looking for “quick and easy” things just like losing weight. With intermittent fasting you may be able to lose 20 pounds in two weeks,  but whatever you do, it takes mindfulness, evaluation, step-by-step, a plan and accountability. Maybe that’s not sexy, but it sure as heck can be fun!  That’s why I created and have people implement the Productivity Success Cake framework. It works because it’s fun, and because it’s visual – and the people that I serve are fun, crazy artists, creators, visual, and they love being a little kooky just like me, and it Just Works. 

So I invite you to let me know what you have taken away from this. 

What were your biggest ‘ahas’ in doing this?

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Accountability Goal Setting Mastermind Groups Organization Planning Positive Thinking Time strategies

What are you committed to?

We are in love with our roadblocks, even when we say we are not.

The truth about commitment:

We love to talk about how we want to lose weight. We love to talk about ‘someday’. “I would like to get around to it, but not right now” or “I’m really busy doing …..” 

Finally, you may say, “That’s it. I’m going to do this thing. I really want my next one hundred days/the end of the year to look different. I really do. I cannot stand tolerating this negative cash flow. I cannot stand tolerating the organizational state of my office. I cannot stand tolerating negative people in my life that I just can’t seem to stop being with, and I can’t figure it out.  I go into those negative spirals. Something must be done!” 

If that’s you, you may be saying “Okay, I know Carol’s offering a program that can really whip me into shape. I know it’d be SO good for me. I’d get the result I say I want. I know it’s starting soon. I think I want to do it. Then you ask yourself, “WAIT, what happens if I say yes? Oh my gosh. Well, first of all, I’ll have to commit to it. Well, I can’t commit too much. What if something comes up? Then I’ll fail, like all those other times. I’m about an 8 out of 10, and that’s pretty committed.  I don’t give 10’s. That’s safe.” 

That’s where you’re wrong. Until you commit 100%, you are, my friend, doomed.

Here’s what happens:

  • In that 8 out of 10 commitment – that -2 will not allow you to succeed.
  • In a  9 out of 10 commitment, that -1 will not allow you to succeed.
  • Even in a 9.5 out of 10 commitment, that 0.5 will go in sneakily and *pull you down in ways that you’re not even conscious of*!

We are RULED by our subconscious. Our subconscious wants to keep us SAFE and that means not Doing Something New. Even if it’s Proven.

So- to say ‘yes’ to something new, maybe that’s Discover Your Greatness, which starts Tuesday Sept 12th, you need to TRICK your subconscious while she is not looking.  To do this, 

  1. take a deep breath
  2. imagine yourself Dec 31 with a clean office and financial abundance
  3. imagine lots of good people around you; no more negative nellies. A fun atmosphere and getting things done effortlessly with loads of support.

Then, RUN. 

You can join this cohort until midnight Eastern on Sunday (that’s assuming there are seats left!). 

Anyway, let’s go into “Okay, that’s it. I’m going to do it. I’m going to plunk my money down and I’m going to say yes to ME!”. 

Watch out for this pitfall: Don’t make the mistake of wanting something NEW- yet wanting NOTHING to change. 

It’s kind of like when you go on a healthy eating plan and you think “Well, wait a minute, I get to just have my candy bars every day. Oh wait, I don’t get to have my candy bars every day. I don’t want that healthy eating plan. I just want to lose the weight”. 

It’s the same thing with this opportunity. Yes, you’re going to have to do things differently, and I promise it will be fun and it works. 

A sneak peek of what is in store for those lucky enough to get in on time:

One of the key tenets of Discover Your Greatness…..is the proprietary DESIRE TEMPLATE forms.  – You set yourself up at the beginning of your workday for a Day of Success. You can also do it the night before. You can do it digitally, or print it.   

The first question is: ‘What is your purpose?’ It’s really important to know what your purpose is because if you don’t know why you’re doing it, guess what y’all, you won’t do it. The procrastination starts before you even begin the list! So we eliminate that problem right away.

The next item on the template is … ‘One thing I must do today, no matter what’.  Now -notice I didn’t say “What are the 25 things you want to do today?” You want to dial it down. Does this mean you won’t get any more than one thing done? No. You will get more than one thing done, I promise you. 

However, you will get that one thing done plus a lot more -because this is what gets you started and keeps you focused, which are two of the biggest problems. Procrastination is one of the biggest issues. Then of course, I know you’re going to have a little carry over from yesterday as that’s usually how it goes. 

The final questions on the template…

Identify your most important things: two of them. 

We then ask: what might get in the way? Hint:  get really specific. 

Finally, what will you do to fireproof it? In other words, put measures in place to be sure you don’t fall short of your intention/plan. 

Once you fill it out, you can print it, and save/send to me. I comment on this and watch your progress and help you along, both live and through my private client portal. 

And that’s just the beginning. It’s just *one* of the game changing resources you will use in the group.

There’s also an end of day form,, which is also very important where we debrief what we went on. You learn TONS with this form. 

Over time, by doing this, miracles happen – because the tiniest little change, little by little, bit by bit, piece by piece, layer by layer in the Productivity Success Cake, immense change happens. 

In Discover Your Greatness, we’ve got 14 weeks together. The nice part about that is it’s not like six months, it’s not like 12 months. It’s not like $20,000, it’s like $2,000. It’s not that much money and what you can get in the end, it’s crazy-good.

Game changing goodness. For example, 

people have:

  • Double or tripled their income 
  • Finally started the business that they’ve been trying to start for 14 years
  • One person had a backlog for a year of work, and finally they are not adding to the backlog anymore, and they are showing up differently with their team. This person is showing up as a bigger and better and more confident leader. 

And that’s what happens. The confidence happens, and the hidden fears that hold us back melt away. 

I’m so excited because I’ve got five people already registered and ready to go, and I’ve got three more openings at the time of writing this. On Tuesday September 12, we’re going to be getting started, and I can’t wait to see if you’re going to be one of those people to march forward together in unison toward Dec 31.

Oh, one more thing!

Did I tell you about the prizes? I also have prizes and giveaways because as we do this work together, we have fun. When you have fun, you get it done. Do you want to have some fun and get it done and finally do the darn thing that you said you were going to be doing for years that you just refuse to do? Well, don’t let this be the thing that scares you to death, so that you keep defining yourself as somebody who does it all themselves all the time. Because you know what? That doesn’t work. If it worked, you would’ve done it by now. You know that.I cannot wait to see who fills those final three seats and says yes to discovering their greatness.

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Goal Setting Growth More time in my day Organization Planning Positive Thinking Time strategies

Counterintuitive thoughts that will change overthinking and dancing with overwhelm

Let’s get back to Whelm!

It’s summer of 2023 and…we’re back! There’s essentially no (that I can see) leftover pandemic-shut-down things that affect us. Hooray! We have a lot of pent up desire to do a lot of things, and especially to have a lot of fun. I want that for you: to have a lot of fun! I want you to enjoy your summer, enjoy your life, and to do the things that really matter to you – and to be the person that you really want to be. However, sometimes because we want to do all these things, we can over commit and then we dance with overwhelm.I love dancing, and I don’t love dancing with overwhelm. How about yourself?

Today we are focusing on avoiding overcommitting and dancing with overwhelm in the context of creating a summer that you want.

Now that it’s July, here are some tips for a No Overcommit Summer.

  1. Remember that you get to decide to have the summer that you want. You are allowed to believe that you have all the time you need. My mantra: “What if I had all the time I need?” can be shared freely! From that mindset and from that perspective, I think automatically we’re more grounded. When we’re more grounded, we make far more rational decisions. We make decisions from our gut, from our heart and from our soul, and not from a place of FOMO (Fear Of Missing Out) and feeling as though we have to commit to everything.  
  2. Be grounded with lists. Making sure you’re grounded means different things to different people. It may mean creating a ‘not-to-do’ list. It may mean creating a ‘nice to-do’ list. The other day, I did that:  I wrote down what I wanted to do for the week, and as I was doing this I realized I could pull out a “nice” (not necessary) list. So I made a line at the bottom of my to-do list and created the Nice To Do list. This was so empowering!

Continue reading or watch the video

  1. Be grounded with Sleep. When you look at your schedule, make sure the first thing you do is say, “okay, this is my sleep time”. That sleep time could be different in the summer, and you still need sleep, right? 
  2. Be grounded with Focus time. Ask yourself “when am I best?” or “When am I at my best focus?” Make sure you’re clear about that. 
  3. Be grounded with deciding: One overarching thing to remember about being grounded is being totally at peace with deciding. You may know about the five step UNSCATTER process starting with 1) Decide; 2) Discern; 3) Discover; 4)Practice; and 5)Celebrate. That first step, DECIDE, is in RED because it’s a really big deal!  In my group programs, that ‘decide’ is in a big red ball. In fact, if you go to my website, I’ve got an entire 10 page guide to help you DECIDE (just enter your name and email). When we keep our options open because we’re “not sure” and there’s too many options and too many ideas, and we are thinking to ourselves “maybe I’ll make this plan, but maybe I’ll cancel, or maybe I’ll make these reservations and maybe I’ll cancel, or maybe I’ll buy something and then I have to return it” that is so much scatter and so much energy wasted.  However, if you just take a moment, get grounded, and then make a decision from that grounded place, you can avoid all that back and forth and get a ton of time back. You get a lot closer to the truth: you have all the time you need (see tip number one!)

BONUS TIP: When you’re looking at your calendar and you schedule your vacations, you schedule your sleep, you schedule things that you’re already completely committed to, and one final thing. Go deep into your value system and say “what is my most outlandish desire?” Find a place in your schedule for THAT!

In fact, I did that yesterday. I had this outlandish desire that -in truth -I didn’t believe I could actually get. I would like a whole weekend completely and totally to myself, where I had no phone calls, no friends, no family members, no work, just absolutely, positively, for me and no else but me to do as much or as little as I want to. I have scheduled that, and it is the third weekend in September. I can’t even believe I’ve done it, but I have. So that is my most outlandish desire.

I wonder- what is yours? Let me know. What is your most outlandish desire that you’re almost afraid to say out loud? I’m going to have you say it and or type it below. And then- as a bonus – put it on your calendar. It took me 15 minutes to try to find this one weekend. It wasn’t easy. I’m a busy person, and I am so excited that I found this because the truth is that you have all the time that you need overcommitting, committing and dancing with overwhelm is a habit that you can break. 

Have fun and stay in Whelm!

Warmly,

Carol

PS:  I will see you again in two weeks.  I’m on vacation starting Monday, July 3rd. My next blog/video will be sent out on Sunday July 16.

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Get Organized Goal Setting More time in my day Organization Positive Thinking Productivity Time strategies

 4 practical tips for blocking out your time mindfully this summer

An easy way to focus and get things done

We are officially past the summer solstice, which in the Northern hemisphere is the longest day of the year. It is timely, therefore, to put our attention on the summertime; this season is very short and very precious here in the Northeast US.

On Monday, June 19th (which is Juneteenth in the United States: a holiday to mark the abolishment of slavery) I ran a  workshop to expand the Time Management in Summer for the Distracted Entrepreneur topic. In this article, I’ll highlight an important, practical, and immediately actionable portion of that workshop: 4 practical tips for blocking out your time mindfully.

  1. Step One:  Get a blank calendar – an old school one with squares – something you can print (like this).  Next, get several colored pencils.  Pick a color. Color in date squares for items to which you’ve already committed. For example, anything on the weekend that you’ve already committed to, any holidays you’ve committed to, your work schedule etc.  Get those all blocked out. What’s left is the time that you have to work with. Doing this visually is really powerful because you can see how much time you have left in a given month. We really just have a little more than two months as early September is culturally “autumn.”
  1. Step Two: Pick your top 3  desires this summer by category.  Sample categories: beach, work, children, fun, planning. You may start with more, and pick the top 3 categories.

Continue reading or watch the video below.

  1. Step Three: Pay special attention to the category that you wrote down in third place.  Why?  That third category is the one that you really need to place your focus on. Most likely, it lights you up the most and the one that you dismiss the most, or the one that’s perhaps the most important for your health and wellbeing. Examples of the third category might be: self care, gardening, or program creation. For that third category, create actionable items. Using the example of self care, actionable items could be ‘move every day’ or ‘make sure your body is eating organic and fresh’ or ‘allow yourself small joys like special cups of coffee’ 
  2. Step Four: Add the bullet pointed action items into your calendar. Use a new color for this. If you put it on your calendar and do not take action on it, don’t give up. Talk to a friend, talk to your coach,  talk to or DM me and say, “oh my gosh, how can I get this on the calendar AND pay attention to it?”

Repeat step 4 for each category and place it on the calendar.

There you have it: 4 steps to mapping out your summer mindfully. 

Bonus tip: allow white space. White space is time where you’re not planning anything because that white space gives you that ‘stare out the window’ time and that ‘stare out the window’ time is in fact your creative time. You are in fact blocking out creative time, but also block out some white space time because that white space time gets your mind flowing freely and it gets your creativity big. And it also helps you feel really grounded – and you can’t do any of this stuff very well without being grounded. 

If you want a lot more of this, I am running a summer program. You can start July 20 and you must sign up by June 29. Imagine:   your summer is not waste, it does not go through your fingertips, and you wake up on Labor Day (if you’re in the United States) and you feel like “I did it!”. 

That’s how I want you to feel. Let’s do this!

Categories
Balance Confidence Goal Setting Time strategies

3 ways to make sure your “No” is not hurting you

Picture the scenario: You’re at the office water cooler, when a colleague breezes by and adopts that puppy-dog expression, which signals they want something.  As it turns out, “something” has come up and they can no longer do the presentation at the department meeting on Friday.  Would you mind taking over?

You have no background on the task.  You are snowed under with your own work and yet, instead of refusing, you hear a voice say

“Sure! Happy to help”…

Sound familiar?

It’s happened to us all.  That conviction that we would rather inconvenience ourselves than we would let anyone else down.  We just don’t like feeling we’re the bad guy (or gal) and feel guilty over prioritizing our own wishes and wellbeing.

But, I’m here to show you why it’s okay to say “NO” and how you can do so and still sleep at night.  Here goes:

1. How saying NO to others is really saying YES to yourself.

“When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself.” ~ Paolo Coelho

Let me ask you a question. When you take a look at your to-do list, how many of the things on that list are for you and how many for someone else?  Sure, it’s nice to be needed, but doing too much for others not only leaves the situation open to abuse, and can also leave you over-extended, while you rush to fulfil those obligations or responsibilities – and even resentful, with no “you” time left in the day.

That’s not to say that you should point-blank refuse to help anyone.  The key is one little word: discernment and learning to say ‘no’ when it means saying ‘yes’ to yourself.  Practising discernment is key to building and maintaining those healthy boundaries that we have discussed in previous blog posts. Ask yourself, will saying YES to any request will get you nearer to your own goals and success, or will you simply be helping someone else get nearer their own?

2. What to do if you’re not sure what you’re saying YES to.

Again, we’ve probably all been in a situation where we have put our own agenda to one side and picked up a task for someone else, only to find that the task is WAY BIGGER than we originally thought (or were led to believe) and how does that make us feel?  Resentful? Put-upon? Stressed?  Check, check and check. 

Communication is key here.  Never be afraid to ask those “stupid” questions and check the fine details of the task ahead.  After all, if you’re going out of your way to pick up a job that is someone else’s responsibility, the least they can do is ensure you’re fully armed with the information and equipment you need to succeed.  It’s perfectly okay to ask for further clarification before you decide whether to accept or decline a request, too.  Far better to have clarity before you decide than to say “yes” blindly.  It’s perfectly acceptable to request time to consider your answer too.  “Let me check and get back to you” is all you need to say.  No need for reasons, but this magic little phrase will also give you the option to refuse without looking/feeling bad.  “I’m sorry, I checked my diary and I have something else on.” lets you off the hook pain-free.

3. Getting comfortable with NO

How can one little word make us squirm so hard?  If you want to get comfortable with saying no, then you first need to gain clarity in defining what you’re comfortable saying yes to and, conversely, what you feel better saying no to.  This is your life, your agenda, your needs and desires we’re talking about people! If you want to lead the life you want, then getting comfortable with aligning others’ requests with your own goals is paramount.  If you’re still unsure about saying no, give it a practice.  Think of one small thing that you can say NO to and give it a whirl.  Try it out and get some balance back in your life.

Hopefully, the look at the bigger picture of why it’s okay to say no sometimes will help you to achieve success in your own life. Remember that saying NO to others may allow you to say YES to yourself!

In our next blog, we’re going to be looking at some ways to say NO without upsetting anyone, without feeling guilty ourselves and without losing friends!

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