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AD/HD file systems Get Organized More time in my day prioritize procrastination Productivity productivity in the workplace project systems Time strategies

An Easy Way to be your Best Self

Most people I run into say they’d like to be more productive. So, I offer a magic pill for $9.95. I’m kidding, of course.

…Do you ever beat yourself up for not being perfectly productive 100% of the time?

The first step (really) in the ABCs of Productivity is to Accept your reality. This means you must accept yourself. To accept yourself, you must understand yourself. Here’s a snippet entitled “Understand Thyself” from a recent workshop: CLICK HERE

Once you do two things, (1) accept yourself and (2) understand yourself, the stage is set. You are getting closer to being “100% productive.”

In this article, we’ll review the four steps to take you through this self-discovery process. By taking the time to complete this process, you’ll be rewarded with a renewed self-understanding, setting the stage for personal and professional growth and productivity. For you readers who are ready to start achieving, please Contact Me and set up a complimentary Discovery call to eliminate those productivity gremlins for good.

Ready? Let’s get started right now with step one, which is a 4-part question:

Step One: Ask yourself, when are you at your best? (note: This is something most of us never consider. Yet, when considered and followed, a BIG DIFFERENCE can be seen.)

– What time of day do you have the most energy?
– How much rest and/or sleep would you have had?
– What foods would you have eaten (or avoided)?
– What would your family relationships look like?
This may seem simple, and not really related to productivity or achieving more. You may have been looking for that magic pill. It may surprise you to learn that while STRATEGIES are important, knowing where you are at a baseline is critical.

Step two: How are my current work systems doing? What is working great, and what could use some upgrading? Systems to consider: calendar, correspondence, task management, file management, priority management, long range planning.

Step Three: Dare to detail your TRUE desires (know thyself)! With this exercise, you have permission to think big, be brave, and be bold. If you don’t stretch you may never grow. So go ahead and ask yourself…if I am REALLY TRUE to myself….
– What does my work look like?
– What is my life like?
– What qualities do my clients have?
– How do I feel?

Step Four: What do you think might be preventing you from achieving the desires you just outlined above?

Bonus Step: Do something- anything- no matter how small- today. What one tiny step can you take to achieve your true desire? For example, if you think you might want to someday get your Master’s at the local college can you spend 15 minutes at lunch perusing the fall offerings?

I hope this article helps you understand yourself.

To get the most benefit, and fill it in yourself. Refer to it daily, just for 5 minutes. Remember, what you do every day shapes our future. Success, then, is a habit. Remember, your coach and accountability person are just a call or email away!

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EpS Events Get Organized GO system More time in my day prioritize Productivity productivity in the workplace Time strategies

Did someone say “interruptions”?

early bird speaker
early bird speaker

Recently, I had the true pleasure of presenting one of my signature talks, “4 Ways to Produce More While Staying Sane” to a fine group of Human Resource Professionals at the Granite State HR conference in Manchester, New Hampshire.

 

Here’s a INTERRUPTION STOPPER snippet from a workshop I gave to the VT Recreation and Parks Department, click here.

 

One issue that everyone related to – loud and clear- was the apparent disconnect between “saying no” (i.e. not being interrupted) and providing excellent customer service.

 

When most people “want something”, they want it immediately. Few have the self-discipline to add it to a list or to a schedule, and then wait for the right time. Now, if a person has sliced his finger and blood is gushing uncontrollably, immediate action is the only choice.  Most questions are not blood gushing, hospital-rushing ER questions, but, they are treated this way.

 

The late Steve Covey called this living in Quadrant One, “Firefighting.” Our instant-messaging, texting, constant-scroll email culture has exacerbated this issue many-fold. This immediacy becomes our normal, and we no longer have the ability to discern immediate needs from everything else.

 

What’s the issue? Well, there is no issue if you are an ER technician or a firefighter. That’s your job! If, however, you are a MANAGER then this can pull you off track again and again until you find yourself (metaphorically) in Kansas, asking, ”how did this happen?” The answer is…inch by inch.

 

The good news is that you can take back your work life. This workshop is jam packed with tips and strategies, but here are some to get you started:

  1. Work on one thing at a time.
  2. Establish a daily default priority.
  3. Ask your interrupter, “can I get a headline?”

 

These all sound so simple. Ask yourself, are you doing all three? If not, why not? Well, because it’s Not Easy! Here’s a little more about each tip:

  1. One thing at a time: The power of focus is not to be underestimated. At this workshop, we did an exercise proving that working on more than one thing at a time reduced participants’ productivity by OVER HALF. Would you like to double your productivity? Try doing one thing at a time. I dare you.
  2. Daily Default Priority: I know you will do more than one thing in a day. You’ll do a lot more. But how often have you had “that project” that you’ve managed to…skirt around again and again? Keep it simple, keep it clear, write it down, do this exercise every morning and every night. Commit to doing that one thing. And you know what? It WILL get done!
  3. “Can I get a headline?”: This is a great response to all those people who ask the dreaded question….”Got a minute?” That minute turns into an hour- or more -when you then need to do the follow-up, right? And what happened to the project on which you were working? When you ask this question, it causes the interrupter to think before throwing information or questions at you. One s/he summarizes, you can then decide, do I ask him or her to return later, or, is this issue more pressing than my current work? There is POWER IN THE PAUSE.

 

The three tips will get you started back down the path to productivity, taking back control of your workday. Contact me today if you’d like to learn more about how she can infuse motivation, participation, and productivity back into YOU and/or YOUR TEAM. I’d be honored to help boost you to levels you never dreamed possible.

 

With warm regards,

Carol

Your Productivity Coach

 

book-carol-now

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Get Organized More time in my day prioritize procrastination Productivity

Dreaming to Doing: The How

For those of you who may have missed my article in the January Greater Concord Chamber of Commerce newsletter, here’s a timely reminder in MARCH for what we may have intended in January!

 

WHAT is the issue?


 

New Year’s resolutions don’t work. You know that.  Some statistics:

Resolution maintained through first week 75%
Past two weeks 71%
Past one month 64%
Past six months 46%

Source: http://www.statisticbrain.com/new-years-resolution-statistics/

 

But, why? We are intelligent and successful leaders. Why do we have a DISCONNECT between Intention and Action?

 

Answer: It’s our brains. It’s how we are wired. But, here’s the good news. We can outsmart our brains.

 

SO WHAT?


 

With everything to gain, and much to lose, it’s worth another look at the “right way” to not only plan, but to design a system that enables you and your team to (really) follow though this time. Without consistent and reliable methods for follow-through, your team will lose momentum, become disengaged, and possibly disgruntled. A disengaged team barely scratches the surface of productivity, whereas a highly engaged and motivated team knows no limits.

 

What if, after many tries of fording an impossible stream, someone built a bridge? Would you ford the stream again? It’s doubtful. What do you have to lose? To gain?

Screen Shot 2016-02-22 at 9.22.09 AM

Want this bridge? Read on.

 

NOW WHAT?


 

How do we outsmart our brains, then, to go from “Dreaming” to “Doing”? It’s simple, but it’s not easy. If it were easy, we’d find different statistics.

 

Simply Successful Steps:

 

  1. Be certain. Envision your end result, with the caveat that you truly believe you can achieve your goal(s). Half-hearted beliefs are doomed to failure.

 

  1. Keep it super simple. A big mistake is to plan for more than three goals. One to three is ideal. “Less is more” after all.

 

  1. Believe through the bumps. There will be bumps, but reminding yourself of successes will breed more successes. Honor and celebrate, and expect the bumps. A deep and meaningful “why” is paramount.

 

  1. Really remember the reminders. What reminds you of “what you were going to do”? Some use a vision board. Some visualize daily. Create small “if/then” habits (hint: this is a “brain trick.” For example, “IF I open a new browser window THEN I will ask myself what my highest priority of the day is.”)

 

  1. Consistently. You must commit to a small step, at least every other day. This creates habit and momentum. It’s also known as Deliberate Practice, which is another way to re-train your brain.

 

  1. Get support. No “man is an island.” Humans are gregarious by nature, and in general, find greater success in personal accountability. Try https://www.stickk.com/, a mastermind group, or a coach. Even announcing your goal (personal or professional) on Facebook can help!

 

Above all, take heart:

 

According to a 2015 study by the Miriam Hospital in Rhode Island, we can “rebuild our willpower muscle.” Like any muscle however, it must be trained.

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Get Organized

Make Your Bed, Make Your Day!

There are times when finding order and organization in our lives seems nigh impossible. I’ve built an entire career and life’s work guiding my clients through that very search. And in a world of “quick tips” and “life hacks,” where the solution to productivity is a “few easy steps!” away, it may be surprising, and perhaps discouraging, that true satisfaction and productivity is so hard to achieve for many people.

This blog isn’t here to make it seem easy. It’s here because I recognize that it’s actually very difficult – but there are tools I can give you to make it easier. Some may not be the final fix you’re looking for, but may in fact be a way to empower you to keep striving for more fulfilling days.

A simple start: make your bed in the morning. It solves nothing and everything at the same time.

What I mean is that essentially, making your bed is a solution to exactly one problem. The problem of having an unmade bed. Now when you think about your hectic days (the looming meetings, the unanswered emails, the schedule that seems to tangle as it unravels) the fact that your bed is unmade may not be your #1 problem. It may not even be problem #99.

So why does making the bed actually help many people, if the habit seems so useless in achieving anything? Psychology Today reports that “71 percent of bed makers consider themselves happy; while 62 percent of non-bed-makers admit to being unhappy.” They also observe that bed-makers are more likely to “like their jobs, own a home, exercise regularly, and feel well rested.” You’ll notice that these are the building blocks of productivity I so often espouse on this blog! Could it really be that easy to attain all these – with a few folds of the sheets?

The answer is a strong “no.” I’m not here to sell you snake oil. But what making your bed can do is start you on the path towards more meaningful tools – it’s what author Charles Duhigg called a “keystone habit” in his book “The Power of Habit.” Making your bed enables you to have other effective behaviors. It starts your day in a mode of productivity, giving you a sense of control over the clutter in your personal sphere. This clutter will rear its head throughout the day, in your email inbox and your hopeless file cabinet. But if you start your day knowing you can overcome disorganization, these problems are going to seem a lot more manageable later on.

Try it tomorrow. It’s an activity you can even make fun too – I won’t stop you from jumping on your newly made bed. You may find that this simple activity may propel you through the rest of your day – even when your day doesn’t seem so simple.

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Get Organized More time in my day prioritize Time strategies

F.O.C.U.S.

What ONE WORD has the ability to completely transform your productivity? How are you BEING ROBBED right now- robbed of time, profits, energy? How can you shift that?

FOCUS.

In 2014 we are faced with an Epic Challenge. It is no longer good enough to be our best. Simply knowing and perfecting our craft does not do it. Being super salespeople does not do it. Responsiveness does not always do it.

Why? We are faced, now more than ever, with the problem of Too Much.

Recently, I started a course given by Darren Hardy, editor of Success Magazine, called Insane Productivity. I must be insane…right? Anyone that knows me knows I am a little crazy, and that might be why they like me (or don’t). What’s great about this course is that it underscores much of what I already am teaching- and adds in some fun flavor and new statistics to back up the science we “time managers” teach. Thanks, Darren! Some of the info in this article is influenced by that course.

Who do YOU know who wears “busy” as their badge of honor? Running, running, and “getting it all done?” Yes, work life and home life are “busy”….everyone is “busy.”  In and of itself this is not new. But as smartphones, tablets, and 24/7 are successfully integrating themselves into our Way of Doing Business, our ability to harness the power of our intellect is compromised.

We do not just “like” our devices, we are addicted to them. I am. Fortunately, I am not in the “hopelessly” addicted category, unable to distinguish between a perceived emergency and a real one. It happens slowly; we want to be ultra -responsive, we have mobile devices, we will take care of “that” right now.

The immediate result is gratifying; we responded- people got answers- all is good. And you feel good. Why? When responding that way, a little squirt of dopamine goes off in our brain. We like dopamine. We receive dopamine when we are embraced. But the long term effects, which are being studied, involve segmentation of our brains. It becomes increasingly difficult to “think big.”

This sounds simple, but execution is sketchy at best. However if we don’t learn new and more powerful ways of focusing, we will continue to feel as if we are spinning on a stool, taking tiny bites out of our work, with only dizziness to show for it.

Over the coming months of 2014, I’ll share with you some strategies that will help you Focus Better in ’14 and beyond. Let’s start now.

First, realize we are in DIGIFRENIA times (digitally induced mental chaos). Our devices are not going away. The “idea” of having a phone as your watch is real. I saw it in Best Buy the other day. The trick is…realizing that Digifrenia is a CHOICE.

Erin Schmidt, while CEO of Google, said, “All of the information ever created in human history up to 2003 is created EVERY DAY now.”  So really, we are not experiencing information overload, we are experiencing Information Overconsumption. It’s our choice to overeat, right? And it’s our choice to Overconsume Digital Media.

What will you choose? Let’s start by looking at some of your habits now.

  • Do you take your device to bed?
  • In the shower? The toilet?
  • Do you check it at red lights?
If so, you are not alone. But at what cost? Scientific evidence is finding that our attention-jumping is fragmenting our brains. It’s reducing our capacity to think clearly and well. And, it’s making us feel important. We can respond quickly, anywhere, anytime. Unfortunately, this is not always  such a good idea (responding quickly) and in truth, it is likely a smokescreen for us, giving us the illusion of having more importance than we actually do.
Your homework, then, if you have made it this far into the article, is to reduce your device checking by one. In other words, if you take your phone to bed with you, don’t. If you take it into the bathroom, don’t. Slowly, you will overcome NOMOPHOBIA (No-Mobile-Phone-Phobia) and you will begin to think clearly again. But it will take some time. Stay tuned.
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Get Organized More time in my day Time strategies Uncategorized

How will I do it? Practical Strategies to Get Moving NOW.

Are you saying…I know WHAT gets in my way. I know what I WANT.  I know WHY. Now…HOW will I do it?

That’s right, it’s the H in the W+W+W+H = Woo Hoo! Process…Where you can now really fly.

I join again with SUE WEST to provide this podcast in our series…the HOW click HOW no 1 or read on…

So many people want a quick fix; an answer to a “problem” about getting more organized and/or getting more out of their life BEFORE they’ve gone through the process. They want the HOW first….the proverbial cart before the horse.

So much needs to be fast, fast, fast. But as a favorite author, researcher and speaker, Brene Brown tells it well in her book “The Gifts of Imperfection:”

When we skip the hard stuff, it just doesn’t work.

We don’t change. We don’t grow and we don’t move forward without the work.

My work is about the things that get in the way. I’m not about the ‘how to’ because in my experience I’ve never seen any evidence of ‘how to’ working without talking about the things that get in the way.

So, own your story. Tell it. There is freedom,  relief and more when we do.

Again, Brene Brown, The Gifts of Imperfection

We will be sharing our “best practices” for the HOW over this and subsequent podcasts. Here’s the first one: the time inventory. Some students have referred to this practice as a time diary. To do this, record your time each day. Record it as you are actually working (or playing!) Do not wait until the end of the day, or the next day, and say “what did I do?” You will lose precious minutes and hours. Over a series of days and weeks, you will begin to see patterns. It does not matter if you record it on a piece of paper or electronically; only that you do it consistently and in a timely manner.

Perhaps you intend to get up at 6am, exercise, eat breakfast then get going with your day by 8:30 am. But, time and time again, it’s 9:00 am or later and you have not eaten, have not showered, and you are just catching up with “a few emails” first.

Once you actually begin to record your day you will see that you may wake up at 6, but stay in bed routinely until 6:30. Then you may quickly check facebook and you are not having that first cup of coffee until 7 am. By then you may figure you’d better exercise and when you return it’s 8 am and you want to answer an email quickly. As 9 am approaches you are “fighting fires”, are still in your lycra, have not showered or eaten.  This knowledge empowers you to change the pattern.

That’s enough fieldwork and practice for our listeners this time. The first step is always noticing. Seeing where exactly the issues are, because if you don’t diagnose the problem correctly, you’ll try something and it won’t even be the solution to the right problem! So step back and just observe yourself this week.

This is a good start to opening our HOW bucket. We’ll continue with practical strategies to get you started in taking back your time and life in the coming podcasts.

If this topic struck a chord with you, we know you’ll get much more benefit from our Design Your Days workshop. We offer public workshops periodically; check out our facebook page for the latest ones.