Author: Carol Williams

Thrive in your business and personal life

Wishing you a Happy New Year!

I have outlined nine essential steps to help you avoid tapping out, and be your badass self in both your business and personal life. Contrary to common beliefs, it’s not about starting with time management or pushing yourself to be more efficient. 

Here’s what you might be contemplating:

• Do you often feel like you’re wasting time on various tasks?
• Do you consider yourself a creative genius who struggles with time efficiency?
• Do you believe you need to become more efficient with your time?

While these thoughts are not entirely incorrect, it’s essential to recognize when you’re approaching burnout. Many individuals, including myself, experienced this last year. In these moments, it feels as if life is unraveling, and acknowledging this is the crucial first step.

1. Recognize Burnout: Acknowledge when you’re nearing burnout or feeling tapped out. This self-awareness is valuable.This year, I felt as though my life was getting ripped away from me, like everything I knew was literally coming apart.  If you feel like that or something similar, you know are in step one.
2. Rest: While counterintuitive, this is critical as a second step. Embrace different forms of rest based on your needs, whether it’s an extra hour in bed or other rejuvenating activities. Listen to your body and mind.
3. Deep Rest: Prioritize deep rest for true restoration, especially if you’re severely tired or on the brink of burnout. It’s crucial for personal rejuvenation and creating your best work.
4. Open Space: Create mental or physical open spaces for yourself. Whether it’s lying on the grass or finding solitude in a room, these spaces help recharge your creativity.
5. Tap into Creativity: Unlock newfound creativity by being open to it. Instead of pushing yourself, allow creativity to flow naturally. 
6. Flow: Enter the flow state where newfound creativity expands. This step requires patience and time, ensuring you’re ready to pull this creativity into the world. I’m working on Patience this year. Who is with me?
7. Time Management: Once you’ve found your flow, focus on effective time management. Align it with your values and adjust as needed for increased efficiency.
8. Efficiency: When you are accustomed to listening to yourself first, that’s when you become efficient. Not the other way around. This helps TONS when we navigate crises and unexpected events. Your rested and creative state positions you to handle challenges more effectively.
9. Balance: Seek balance in both your work and personal life. Understand that time is a social construct, and achieving a harmonious blend is the key. And you will never get it to be perfect, so abandon that notion for peace.

As we explore steps five and six – newfound creativity and flow – join me in the RECLAIM 2024 PLAYshop on Monday, January 8th. Expect challenges, inspiration, and the opportunity to dream bigger and take TINY practical steps toward your goals.

If this resonates with you, and you’re unable to attend, move your schedule. Your priorities lie in your calendar and your checkbook. Accept them or change them 🙂

Together, let’s create something extraordinary this year. I look forward to our journey!

I can’t wait!

Your goddess of miracles, dreams, and organized manifestation,

Carol

Exploring the transformative power of adapting goals, balancing giving and receiving, and investing in personal growth

This marks our final vlog video of 2023. I’m taking a break from December 25th to January 1st, spending quality time with loved ones, myself, and indulging in some festive celebrations—all while hoping to stay healthy. It’s crucial to take some time off and engage in activities that deeply nurture and nourish you.

Reflecting on what made me successful in 2023, I began by redefining success early in the year. Despite having ambitious goals, such as organizing another nature retreat and launching a women’s leadership mastermind, unforeseen circumstances in quarter two—my father’s fall—altered my plans. This prompted a re-evaluation of my priorities and a necessary shift in my definition of success.

While I didn’t achieve the anticipated income, I learned a valuable lesson about receiving support. I allowed the man I love to assist me, recognizing that the ability to give is enhanced by the willingness to receive. This realization underscored the importance of balance for all the givers out there.

Another key to my success was saying ‘yes’ to a solution beyond my own understanding. I joined a high-level coaching program. This decision is shaping the stage for future success by redefining how I approach coaching and integrating new elements into my life.

Looking ahead to 2024, expect more profound questions from me. Let’s begin now.

What is the miracle that you want to create -that you don’t even think that you’re capable of? 

I invite you to contemplate and journal about it, with the hope that you carry this introspection into January and manifest it. On January 8th, join me for a workshop with impactful questions to set the tone for your upcoming year.

Whether you’re a scattered entrepreneur, a business owner, a company executive juggling multiple responsibilities, or a C-suite manager trying to find balance, this workshop aims to help you focus and tackle tasks with impact. Wishing you peace, love, joy, and the manifestation of big miracles. Have a fantastic end to 2023, and I look forward to seeing you on January 8th.

Unveiling the power of incremental progress for dreamers and achievers

Hey there! Welcome back to another episode of “Carol’s Tips and Inspiration.” Today, let’s chat about something we all can relate to within this cool community—whether you’re into my blogs, emails, or videos. So, you’re probably hustling as an entrepreneur, rocking with AD/HD, or just a busy leader trying to level up. You know the deal—lots to do, not enough time, and maybe feeling a bit bummed about dreams not taking off.

Well, guess what? This talk is tailor-made for you because those big dreams of yours. They’re super important. And here’s the twist—making them happen is all about taking itty bitty steps. Think of it like cracking a puzzle; you gotta break it down. 

First tip: break things into doable pieces. Key move? Focus on those small, achievable bits.

Now, imagine this scenario: New Year’s Day, you’re all pumped to kick off an exercise routine. Instead of going mad with weights, running, and yoga (starting from being a couch potato) and then crashing and burning, simply do small bits. Do stuff that motivates you. A little bit at a time. Then get that traction. 

Motivation is the secret sauce. But how?

Next tip: Bring the future into the now. Picture the “future you” who feels awesome when fit. Use that image to resist the cake or Netflix temptation, and tell yourself, “Okay, I’ll have that slice, but tomorrow I’m going for a walk.” And when you hit that resistance and think, “Ugh, this is too much,” it means your goal is too big. Instead, turn it into a habit. Pop on your walkin’ clothes and stroll for just five minutes. Your brain might protest, “Five minutes? That won’t do squat!” True, not much physically, but it rewires your brain. Trust me, I heard it from a brain scientist!

Consistency is where it’s at. Keep a journal, jot down your habits, why they matter, and your feelings. Reward yourself, ’cause who doesn’t love prizes, right?

Third tip: Accountability is the real MVP. When you’ve got a walking buddy or someone to chat with on the phone during your stroll, it makes the whole thing way more fun.

To wrap it up: Dream big, break it down, jot it down, and grab a buddy for the ride. What’s gonna happen? Traction. No need to wait for New Year’s—start building those healthy habits now. Wanna join my 33 Days of Habits? Jump in anytime; you’ll still feel the good vibes. And mark your calendar for Jan 8th—we’re kicking off the ‘Reclaim 2024‘ workshop. Habits or not, just show up, and let’s make those big dreams happen in 2024!

I’ve got some epic dreams for 2024, and I’m rooting for yours to come true too!

Unlocking the power of choices, timers, and self-care for a balanced and fulfilling journey

“Gotta do this, gotta do that, gotta do this, gotta do that—feeling like I’m drowning. Ever been there? Drowning in a sea of tasks, wondering, ‘How do I tackle it all? How?’

Life’s a wild whirlwind, but what if I said doing everything might not be the fix? You might ask, ‘Okay, then what’s the secret? What do I do?’ Right? What’s the secret?

Your answer…

It’s about choices, and choices pack a punch. Here’s what I recommend:

1. Grab a notebook, jot down what’s swirling in your head, vying for attention. 
2. Then, rate them by importance. If they’re all crucial (some may not be), but if they are, score them from 1 to 10. 
3. Once that’s done, you’ll likely have a bunch of tens or at least some. Take those tens, and ask, ‘What happens if I don’t do these?’ Depending on the fallout, prioritize them. 
4. Then, take a weekly calendar and plot it out. List all you’ve got to do, including the essentials like sleep, meals, exercise, and self-care (super crucial—walking, breathing, meditation, yoga, or maybe chiropractic care). Don’t forget kids and family.
5. After that, what’s left? Work stuff, clients, obligations. You might think, ‘Not enough time. How do I get it all done?’ Well, maybe you don’t need to do it all right now. 

It’s fantastic because with limited time, you can focus wholly on your top priority. Grab a timer, make it fun,, and work through it. Put the other tasks aside; you can only do one thing at a time. Trust me, you won’t get bored doing one thing at a time. If you’re AD/HD, you can multitask in your mind with some music. It works. Ignite your brain, tackle one thing at a time with a timer, and reward yourself.

Let me know how the above process works for you. This is a game-changer.

In summary….life’s an experiment. It won’t be perfect all the time. Newsflash—no matter who you listen to, whether it’s me or someone else. When you view life as an experiment, treat your business as a massive experiment—one you adore and allows you to do what you want—then fitting it all in stops being a worry. Instead, focus on the crucial stuff, let some go, and move on.

Slowly but surely.

Experiment.

Have a blast.

Make every moment count.

Don’t be your Own Speedbump!

Hey there, festive soul! While you’re basking in its afterglow of Thanksgiving, let me share a secret with you: the holiday season doesn’t have to be a stress-inducing rollercoaster. In fact, it can be the dance floor of joy and success. Today, I’ve got five killer moves to help you dodge the self-sabotage blues and set the stage for a fantastic holiday season and an even better year ahead. But wait, there’s more—I’ll also spill the beans on a special event you won’t want to miss.

Before we dive in….IF YOU ARE NOT A WISDOM WARRIOR ALREADY, be sure to sign up because a week from Monday there is a ridiculous special treat coming your way….to ease all that stress, weight gain, etc: REGISTER HERE NOW.

And now…onto the groovy steps!

1. Make a Plan: Turn Your Plans into a Dance Routine

I know, making plans can feel like a chore. And you don’t follow it, right? It’s okay. Make one anyway. Big plans, small steps. That is your secret, okay? Here’s the scoop: big plans, small steps. Turn that plan into a dance routine you can’t resist. Let the beats guide you through the holiday hustle.

2. Commit Like a Superstar: Dial Up to 10/10

Commitment isn’t always a walk in the park. Ever said,  “I can’t commit a 10 because look, I’ve failed all these times?” That’s kind of messed up, yet, we all do it. So don’t do that. Instead, just simply say, “You know what? This time I’m going to commit to it, and yeah, I’ve failed a gazillion times. So what?” That helps us dial up the commitment to a 10 out of 10. Forget past setbacks; commit like it’s the first time. Small steps, big dreams—that’s the secret sauce.

3. Don’t Forget About You: Get Closer to 60%

In the whirlwind of family, festivities, and drama, don’t neglect yourself. Even 55% is better than zero. Take small steps toward self-care. Shake off the drama, and open yourself up to the dance moves of happiness.

4. Own It: Say Goodbye to Neglect

It’s time to take charge. Stop neglecting your needs. No more “I’ll do it when…”. Own your life now. Book that massage, take care of yourself, and stop putting things off. The holidays are a great excuse to neglect yourself. It’s the season of giving. HINT: Make it a non negotiable to Give to Yourself First. And that does not mean “oh great I’ll have that extra food I know I’ll regret.” It means “I’m gonna treat my body with respect. I’m gonna treat MY TIME with respect.” That’s self care 🙂

5. Dance to Your Plan: Say Hello to the Rhythm

Throw a self-dance party and bid farewell to self-sabotage. Dance to the rhythm of your plan. Energy flows where attention goes. Shake off the blues and welcome the positive vibes. Even…and especially…when you don’t feel like it. Lay down for a 20 min pity party then say 3 things you are grateful for…and then smile and lift your arms up in the mirror. Give yourself that high 5 in the mirror and laugh at how silly it is.

Then, if you dare, be like Crazy Coach Carol and…DANCE LIKE NOBODY’S WATCHING.

**Special Event Alert: “Habits to Get You Through the Holidays” on December 4th**

Mark your calendars for December 4th, 12 pm to 1 pm Eastern, for a special treat. Join me for a special Wisdom Warriors: “Habits to Get You Through the Holidays” and set yourself up for success next year. It’s a rare chance to snag some free wisdom and make your holidays truly joyous.

Remember, you’re worth putting yourself first. Join me on December 4th, and let’s groove our way into a fabulous holiday season together!

PS:. Check out more tips on my YouTube Channel. Let’s keep the positive vibes flowing!

PPS: Like podcasts instead? This is a fun one if you feel that “hamster wheel” feeling…particularly as a coach LISTEN HERE.