Author: Carol Williams

In my last blog I asked you how your resolutions and intentions were panning out for you, and I’m still interested to know – are you still moving forward with your goals? Do you still feel excited and motivated? I hope so!

So, let’s keep that going, shall we?

Common Pitfalls

Of course, there are some common pitfalls we need to avoid when we’re trying to implement our resolutions. We all know that and we’re probably all guilty of having fallen prey to these common mistakes. So how do we avoid them?

A super common pitfall is losing sight of WHY you want to achieve that particular goal. You need to remind yourself regularly why your goal is important to you and how it will feel having achieved it in order to keep your sense of purpose steady.  

How about if you set a goal that is impossible to measure? Often this is simply a case of rephrasing. So, if your goal is to ‘make more money’, how are you going to measure your daily or weekly results? It’s pretty intangible. Instead, try, ‘I will focus on more revenue generating tasks’, that way you can actually plan those tasks and a clear road to the outcome you want. It’s measurable and achievable.

Starting from a place of negativity is also going to make it impossible for you to stay on track. Our brains believe what we tell them, so how are you meant to achieve your goal if you’re telling yourself you’re not good enough? If you already think you’re failing, you’re setting yourself up for future failure. So, instead, be kind to yourself. Be grateful for where you are on your journey and get pumped for where you’re headed. And remember, it is a journey. You are good enough; you do deserve it and you can achieve it.   

And this one is sure to make your life harder than it needs to be – having more than one resolution. It’s tempting to list down all the things we want to achieve and try to set everything in motion in one fell swoop, kidding ourselves that the sense of motivation we feel at this moment in time will continue on. We all have plenty of things we want to achieve but trying to start everything in one go will put so much pressure on. It’ll also make it harder for you to maintain focus. So, focus on one thing. One goal.

How to trick our brain into action

So now you have your one goal and you’re avoiding those pitfalls, how are you going to maintain your focus and momentum on a daily basis? I’ll tell you how, small habits.

Creating habits is a sure-fire way to increase the likelihood of success. When you create a habit, you’re removing the ‘decision making’ part of the process. You simply DO. Think about brushing your teeth every day. It’s likely you have a specific time and way of doing this each day – do you sit and ponder whether you should do it or feel a sense of procrastination? No, you just do it. And that’s the level of habit you’re gunning for when it comes to your daily routine.

Research shows that it’s easier for people to replace a habit with another habit or to attach a habit to an already existing habit.

For this to work, you need to be realistic about what habit you’re creating. Make sure the task is achievable, firstly. And take into consideration any extenuating factors that may mean you can’t perform this habit as a part of your daily routine. Once you’ve nailed this, you can start to blend your new habit into your routine.

What’s more, once this habit has formed, you can start to incorporate another new habit if you want to. Another goal you have. And over time, you will be able to blend small habits which are taking you towards your goals into your daily routine, bypassing the procrastination and overwhelm, making it increasingly likely you’re moving forwards consistently on the road to success!

Proven tips to step into simple abundance

Repeat after me – one thing at a time.

In order to get the best from yourself and enhance the rate of success, you need clarity and focus. Pulling yourself off in different directions will not help you get to where you need to be.

This doesn’t mean you can’t have more than one goal you’re working towards; it means you need to have clear processes and a structure in place to ensure your focus remains on one thing at any given time.

I’m a big fan of the Pomodoro Technique, something I’ve covered in a previous blog post. This technique is great as it eliminates context switching within the timeframe you’re working on each individual task. Which means you maintain focus. One thing at a time.

Here’s to creating simple abundance for 2021!

I’m a big fan of January and the renewed energy, focus, and motivation that seems to accompany it. People often prefer to start new ventures at the beginning of a week, or month, so it makes sense that people LOVE to focus on their goals and start as they mean to go on when January comes around. New year, new me, right?

How’s it going now?

So now that January is more than ½ way through, I want to know – how’s it all going for you? Have you maintained that momentum or lost your stride? Did you start off feeling super energetic, determined, and disciplined but now that’s waned, or have you still got that driving force behind you, pushing you forward?

The fact is, it’s hard to keep momentum when we’re fuelled by rejuvenated excitement and good intentions alone. As the novelty begins to wear thin, so too does our motivation and that sense of ‘oomph’ we had at the start becomes more of a ‘humph’.

I’m guessing those of you who are still going strong have some tricks up your sleeve – i.e., actual systems in place that enable you to maintain focus, clarity, and remain accountable to your vision. Am I right?  

Tips & Advice

Last year, amongst other topics, I wrote about time management and how routine sets you free, how to develop a rhythm that works for you, how to create focus, and how to simplify your life (without working harder), so for some solid advice and awesome techniques to keep you consistently working towards your goals, you should check out my previous blog posts – you won’t regret it, especially if you’re struggling right now.

One of the things that often impedes progress, is overwhelm. Now I want to be clear here, the overwhelm comes from looking too far ahead at all the things you need to do in order to reach your goal rather than concentrating on the task in hand. There’s a huge difference between this and actually visualizing your goal, what that feels like etc.

So, with that in mind, if you want to keep moving towards success and abundance – the trick is to bring the future into the NOW!

Take some time to feel out where you are right now. Now, imagine you’ve already achieved your goal. You’ve accomplished all that you needed to in order to get that success you wanted. What does it feel like? What does it look like? What’s different? Is it wonderful? Do you feel joy? You tell me…

And in doing this daily, you will feel that sense of purpose, what drives you, why you want it and what it’s going to be like when you get it.

It’s so important to have clear reminders every day, so that our paths don’t get fogged up and our goals become lost behind the murkiness of daily life. Clarity, focus, vision. 

In my next blog we’re going to be looking at some more practical strategies to move the resolution needle ahead and stay on track.

After Mastering Your Mindset (see last blog), the next step is…to take a step!

When my clients start to Streamline and Vision, their minds go big and grandiose really quickly. It’s either that, or we are barely getting off the starting line. And there’s a lot of middle ground to cover.

To create the right steps for you, start here.

1. Define the end result. (Hint, go big, then consider “what can I change in 90 days?) You want the “end result” to be a stretch, yet manageable).
2. After you have landed on your end result, ask, “what’s the step before that?”
3. Once you have the step before the end result defined, ask yourself, “what’s the step before that?”
4. Continue this process for as long as you need to until you arrive at “today.”

Small steps create big results. But not all at once. You CAN have it all, yes…. just…not ALL.AT.ONCE. It’s one of our biggest issues. We get excited, we start, we go along, then “life throws us a curveball” and that’s the end of it. Someone gets sick. It’s a holiday. It’s “the holidays.” We lose our electricity. Our mom pays us a surprise visit. Who knows? Excuses are easy.

Grit is hard. Focusing ahead to discover what might get in your way is a game changer. A common misconception is that by thinking about this, you “invite problems into your life.” Quite the opposite. Do airplane pilots invite crash landings? I hope not. And it’s a good thing they know the drill should a problem occur.

So, picture yourself, moving along, and it gets to be… let’s say… Valentine’s day. You have been moving ahead with your New Life (and business if that’s your desire) – your Simplified and Streamlined life – for about 6 weeks. What might come up for you? Are you tired? You most likely are. Our bodies do not like too much change too quickly. They LOVE homeostasis. That’s a fancy word for “keep me the same so I stay safe and alive.”

So, create for yourself a series of if/then statements. Our brains love those.

For example:

IF my mom asks me to come and stay for a few days THEN I will say “(what will you say?)”

IF I want to eat a Whole Heart of Valentine’s Chocolate THEN I will (what will you do?)

IF you want to quit working out (I’m at a plateau on this scale, I might as well go back to “eating normally”) THEN I will (what will you change, if anything?)

OK! So now, you have looked at your Mindset and some Steps. It’s time to sign up for the 2021 Vision Workshop. Why would you miss that? {insert link to sales page here]

In Simple Abundance for 2021 and always,

Carol

You try hard. You follow the steps. Sort of. Mostly, you procrastinate. If only you could do it, like everyone else. You know how. So, what’s wrong with you?

As it turns out, there is quite likely nothing “wrong” with you. What could be hurting you, however, is your “mindset.” What do I mean?

• You might believe that you just need to work harder and you will get ahead.
• You might believe that you are in charge of your aging parent(s) and this means you cannot succeed in your own work/create a life you love.
• You might believe that all you need to do is get better at scheduling your work, and your “monkey-mind” will calm down.

The really tricky part is that some portion of each bullet above can be pretty true. So, what is the issue? Let’s break them down, one by one.

• Working hard is important to being successful. Here is the caveat. Many people do not really know, deep down, what they mean by “getting ahead.” Their vision is cloudy at best. “I want to make my business successful.” What does this mean…. exactly?? In terms of profit, in terms of lifestyle, in terms of the difference you make in someone’s life?

• Helping your aging parent(s): Helping our family – particularly our aging parents – is no joke. It takes a lot of heart, soul, time, and attention. Finding the right place – that place that aligns with your value of what you want regarding YOUR life and theirs can be ever-evolving. For help with this “can of worms” bullet point, please contact my good friend and colleague Wendy Tadducci HERE. She is starting her next 6 week program on Jan 18th so don’t delay! For our purposes in this article, simply know that YOU are in charge of decisions when they affect YOU. And most will.

• Time Management can be a real farse. Life is much more than a schedule. And a schedule/to-do list can actually work against you when you’re not mindful about what is on it. A to-do list that contains energy-zapping tasks that are not in your zone of genius can be downright draining. In this scenario, you’re procrastinating, watching yourself fail time after time, and losing momentum and drive. A no-win situation. Then you tell yourself, “I just need better scheduling/time management skills.” No, you don’t. You need to stop doing things that are killing your spirit.

Contrast these 3 mistakes with the opposite scenario. You know what you want (you have defined success on your terms), you know what your role is in relationship to your family and love it, and you are clear about what is allowed on your to-do list.

Yah, that’s Simple Abundance. Mark your calendar for 1.11.2021. (That’s the normal time for Wisdom Warriors). And this time it’s the 2021 Visioning Workshop – two-hour special (11:30am to 1:30 pm). You don’t want to miss this one!

If you resist structure because you want to remain ‘more open’ and flexible, you’re not alone. Resistance takes energy. You only have so much energy. So the first thing to do is change your language. It’s not STRUCTURE or a SCHEDULE or DISCIPLINE (YUCK!!!) It’s Routine.  Routine will set you free.

As an entrepreneur, you love flexibility. It’s likely that this is a big reason why you chose this life to start with, yes? To have freedom and flexibility. Want a day off? Take it. No “boss” to ask. Want to go outside for a break then work late? Totally doable. You can go see your kids’ games for a change. You are not “chained” to your desk as if you were working “for the man.”

Many of the people I work with have referred to themselves as “wild horses” or “free spirits.” And this is so beautiful! OR they have said “I just need to discipline myself to stick to a schedule.” From what I have experienced, neither of these thought patterns are helpful to the desired end result: Peace, Productivity, Profits…and FUN….all of these – not either/or.

So then, what’s the problem?

The problem is, too much flexibility offers too much choice. Too much choice can lead to overwhelm or procrastination in decision making. There is actually a NAME for this. It’s “decision fatigue.”  With this fatigue on our brains,   “discipline” becomes so much harder, knowing we have to make decisions to what to do next, what ought to be done versus what needs to be done versus what you want to be doing.  Yikes, this is exhausting just reading it.

Having a daily and weekly and even monthly structure and routine will set you free. It’s an outline, not a death sentence. In fact, you might consider it your Guiding Light.

When your mind is focused on the task in hand, rather than stuck in planning mode, you will naturally allow headspace (not to mention time) for creative thought. You’re not bogged down with the worry of what to do next – you’ve already made that decision.

I hear you. “I don’t like to do the same thing again and again- I will get bored.” Right. This is the Dopamine in your brain telling you to mix it up. We love dopamine, particularly when we have AD/HD. AND what we know is….we do BETTER at life with routine. Like, significantly better. How often have you “just forgotten” to do something? This can be everything from getting a photo to a friend on your phone to doing a household chore for your loved ones (you promised and you meant to) to responding to that client or colleague. You can still get your dopamine….do not worry. On your own terms. YES you can re-train your brain. (Yippee!)

The gap between INTENTION and ACTION = lack of Trust. And people hire people who they Know, Like, and Trust. If you are an entrepreneur with AD/HD, you most likely have the “know and like” down pat. It’s the trust. Yes, this is when opening your mind and allowing the possibility of Routines that are Fun and Flexible and Productive into your possibility-window.

Here’s what Psychology Today says about habits and routines:

“For most people most of the time, habits are created unconsciously, and they are carried out automatically. Habits help us all to do the many hundreds of things we need and want to do in our lives. Because we can carry out a habit without having to think about it, it frees up our thought processes to work on other things. It’s a clever trick that our brains have evolved to make us more efficient.” Read more

So, biologically, we form habits to help ourselves become more efficient. Adding structure to your daily, weekly and monthly living, really will create the freedom you crave.

I’m not sure if you “needed convincing” and if you have, hopefully that’s behind us now. So what do you do? Well….you’ll need to hang tight until next week, when we’ll explore how you can develop a rhythm and still allow for the unexpected.

In my first blog this month we looked at routine and structure and how incorporating the two into your life gives you much more freedom. And this is true, but as with many things, it’s often easier said than done.

Creating new habits and getting them to stick can be hard and requires “discipline.” Now, I am not a big fan of this word, Discipline. However, many like it. For example, my son has a note on his mirror “Discipline or Regret.” Wow. So I think it works for some, and likely more often for MEN. I run a group for men with AD/HD called the BetterMan club and they keep coming up with this word. So please use it, if it suits you.  Now, when you’re in the process of creating freedom via routine, there are some things you need to take into consideration…

Such as: What happens when the unexpected occurs?

We’ve all heard the phrase, ‘expect the unexpected’, and as contradictory as that may sound, the principle is clear – always have a contingency.

When you start the process of structuring your days and weeks, it’s tempting to add far too much to your task list, especially at times when we’re feeling super productive. Remember, we often get less done in a day than we anticipate but we often get more done in one week than we expect.

Always allow space on your task list for those unforeseen circumstances. Something urgent may crop up, you may have a personal emergency, a task may take twice as long as you originally planned for.  Allow space for this. If you don’t take these unexpected things into consideration, you’ll end up having to reassess your entire plan which may set you back so far that you become overwhelmed and anxious, leading to stress and procrastination which just set you back further.

Fortunately, there’s a great way to make sure you get the important (but sometimes less than exciting stuff) out of the way before you get on with everything else.

Eat that frog!

I’ve talked about this before in my blog post 3 ways to create focus part 2

“What’s your frog? I’d define your “frog” as that thing you are not doing. That thing you keep putting on your list but you avoid. Eat it. Get it over and done. Is it a confusing frog? Nail down one clear and do-able frog leg, then. Eat that. Your reward can be doing the little stuff. The reactive “atta-boy or atta-girl” stuff. The emails where people are saying, “wow you are so helpful and responsive!” Believe me, you can still be helpful and responsive. And you will be accountable and kind to YOU by eating the frog. Even if it’s only the frog leg.”

Eating that frog enables you to work on the thing you’ve been putting off. Get it out of the way – no excuses. Train yourself to focus on that one thing first, before anything else, and you’ll see progress in no time. That way, all the truly important stuff will be done by your second cup of coffee.

One more word. Don’t do too much at once. Go really easy on yourself. Start your structure with a morning routine. You will fall in love with this concept and it will change your life. Want to know more on that? Just leave a comment here or email me at carol@eps-time.com.

In closing….remember this. Develop your rhythm and routine, create structure for yourself that allows for the unexpected and eat that darn frog!