In the last blog, we looked at ways to control our energy levels and how to discover what in our life affects them on a day to day basis.
But, what about those times when our levels are at a high? How can we keep from wasting those precious feelings?
3 ways to keep your energy at the max:
- Be selective. Good intentions are one thing, but if you spread that energy too thin, there will only be one loser. We all know someone, who, when we come away from a conversation or encounter, makes us feel drained. Who, when we ask a simple, “How are you?” will give us chapter and verse on every little thing going wrong in their lives. You know, the “glass half-empty” kinda gal?
These people simply suck us dry of any good vibes and leave us not only carrying our own concerns, but theirs too. Don’t let them! Steer a wide berth from these “Emotional Vampires”, these people who are just going to bring you down and say, “Not today, thanks!”
- Look at your goals. Funnel your positive, light-shining energy in to what YOU want to achieve. Your goals. Not anyone else’s, – yours. Create a list of what you want to achieve and think big here – don’t limit your dreams and then focus that energy into a plan of action. Remember, little steps achieve big things and don’t let your energy be depleted by set backs along the way. You’re in this for the long-haul, remember?
- Do what you love. Why are you spending time and emotional energy on those tasks that you HATE? That’s a sure-fire way of depleting your energy tanks. Instead, identify and recognise those tasks you dislike, or that you spend too long on and either find someone else who loves that kind of thing (and make their day), or eliminate them in some other way. Can they be broken down into smaller, less onerous tasks, for instance?
Lastly, remember, you’re in control. These are your energy levels, your resources, the things that make you tick that we’re talking about. You wouldn’t run a car without fuel, so why would you run your body without investing some care and long-term maintenance on it?
Pay yourself some attention and, I promise, you’ll be reaping the benefits forever after.