Unveiling the power of incremental progress for dreamers and achievers
Hey there! Welcome back to another episode of “Carol’s Tips and Inspiration.” Today, let’s chat about something we all can relate to within this cool community—whether you’re into my blogs, emails, or videos. So, you’re probably hustling as an entrepreneur, rocking with AD/HD, or just a busy leader trying to level up. You know the deal—lots to do, not enough time, and maybe feeling a bit bummed about dreams not taking off.
Well, guess what? This talk is tailor-made for you because those big dreams of yours. They’re super important. And here’s the twist—making them happen is all about taking itty bitty steps. Think of it like cracking a puzzle; you gotta break it down.
First tip: break things into doable pieces. Key move? Focus on those small, achievable bits.
Now, imagine this scenario: New Year’s Day, you’re all pumped to kick off an exercise routine. Instead of going mad with weights, running, and yoga (starting from being a couch potato) and then crashing and burning, simply do small bits. Do stuff that motivates you. A little bit at a time. Then get that traction.
Motivation is the secret sauce. But how?
Next tip: Bring the future into the now. Picture the “future you” who feels awesome when fit. Use that image to resist the cake or Netflix temptation, and tell yourself, “Okay, I’ll have that slice, but tomorrow I’m going for a walk.” And when you hit that resistance and think, “Ugh, this is too much,” it means your goal is too big. Instead, turn it into a habit. Pop on your walkin’ clothes and stroll for just five minutes. Your brain might protest, “Five minutes? That won’t do squat!” True, not much physically, but it rewires your brain. Trust me, I heard it from a brain scientist!
Consistency is where it’s at. Keep a journal, jot down your habits, why they matter, and your feelings. Reward yourself, ’cause who doesn’t love prizes, right?
Third tip: Accountability is the real MVP. When you’ve got a walking buddy or someone to chat with on the phone during your stroll, it makes the whole thing way more fun.
To wrap it up: Dream big, break it down, jot it down, and grab a buddy for the ride. What’s gonna happen? Traction. No need to wait for New Year’s—start building those healthy habits now. Wanna join my 33 Days of Habits? Jump in anytime; you’ll still feel the good vibes. And mark your calendar for Jan 8th—we’re kicking off the ‘Reclaim 2024‘ workshop. Habits or not, just show up, and let’s make those big dreams happen in 2024!
I’ve got some epic dreams for 2024, and I’m rooting for yours to come true too!