Categories
Wellness

Fulfillment through Wellness = Productivity

A big THANK YOU to Christy Nault, Wellness Director Of Easter Seals New Hampshire, for inviting me to be Closing Motivational Keynote for the annual Wellness Champion Retreat. I learned so much! For example, did you know:

  • Just a handful or two of cashews can make you feel as happy as a dose of Prozac?
  • A “new” exercise sensation…”POUND” allows participants to use drumsticks and up their heartbeat effortlessly, under the guise of rocking to the beat?
  • You can really only be “so” productive when you are missing out on one of the 12 Dimensions of Wellness!

Wellness is the new paradigm these days…it’s not simply about “not showing symptoms of illness.” While I’m not a wellness expert, what I know is that when I work with busy executives, wellness tends to rise to the top of the “what really matters” meter regarding time and priorities. It’s WHY a person will decide, quite often, to rise to their next level and work with me. All the productivity tricks in the world, falling on unfertile ground, will not yield the fruit (results) we seek.

What about you? Are you tired? Irritable? Working too many hours? Burned out? Headed for burnout? Do a body scan, see a wellness practitioner, or contact me to get on the path to productivity!

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Categories
Productivity

The ABCs of Productivity -as it relates to our country’s condition today

WAIT: How can these two topics – productivity and uncertainty- possibly be related?

A few weeks ago, one of my current clients asked me to write about the ABCs of Productivity, which I had presented to her professional group some time beforehand. However, If I did not relate this topic to the events of November 8 and over that week, into today, I would not be relevant. With that in mind, please consider the following as you move through your days and weeks to come:

The ABC’s of Productivity

A= Accept your reality

B= Be bold. Be brave.

C= Creativity is King.

“A”- Accept Your Reality- is more important than ever before. While all were surprised, and many folks very upset with the outcome of November 8, the reality is here. From Rupture comes Rapture, always. It’s a universal truth. We are on the brink of something, although what the “something” is, we don’t know. Actions to take:

  • Accept your thoughts and feelings.
  • Understand where you are today.
  • Make a Big Plan. Look out 6 months, into the unknown, and visualize your goal.

Look out 6 months- into the Unknown

“B” – Act boldly and make a difference. How can you tap into your truth and let your light shine? Actions to take:

  • Assuming your 6-month goal finds you/your team looking different from today, you’ll need to determine your paradigm shift and small steps to begin shifting.
  • True leadership is needed now more than ever. Be the bold leader that you are.
  • When you fear making the next step to the point where you don’t take that step, break down the step to be so very small that it seems like simply crossing a threshold.
  • Here’s a sheet to download, to help you take those bold actions and break them down into daily tasks <provide link to power planner template under documents: https://coachesconsole.com/v3/uploads/supplements/power-planner-template_d1eee49e3b6bb.pdf>

“C” – Creativity is King. People like to be entertained. We like to have fun. When we have fun AND get something done….we’ll do it more. So be creative in your plans. Be fearless. Push beyond the envelope of normal if you want true greatness. Yes, you’ll get some push-back. Ideas:

  • Create contests with prizes
  • Involve the whole team in your change process where appropriate
  • Allow some “failure” in the name of delegation and buy-in

Once you’ve started down the path of ABC’s, you’ll want to implement the 4 Strategies to Success along the way. Watch for those in the coming weeks. If you can’t wait, let’s set up a complimentary Success Strategy Meeting and we’ll get you started on your own Personal or Team Productivity journey right away: http://eps-time.coachesconsole.com/calendar.