Discover why your brain craves the scroll—and manage it mindfully Ever find yourself in an endless scroll on social media, wondering where the time went? You’re not alone! So many people struggle with the same thing. It’s no wonder, with our brains constantly craving that dopamine boost. There are popular methods to combat this, like deleting social media apps off

Feeling stuck after rejection? Discover strategies to break free from the patterns holding you back. Do you ever feel like doors keep slamming in your face? You’re out here running your own business, trying to make it work, sending emails, making calls… and nothing. Either you hear crickets, or people say things like, “I can’t think of anyone who needs

Re-inflate on a regular basis so you don’t become pancake flat As solopreneurs, many of us have figured out when we’re most productive. For some, it’s those quiet, early morning hours. But what happens when life gets in the way, especially when caregiving demands compete for that precious morning energy? When your most productive time is also the time you’re