Productivity Success Cake

4 steps to stop the social media scroll & still get your dopamine

Discover why your brain craves the scroll—and manage it mindfully Ever find yourself in an endless scroll on social media, wondering where the time went? You’re not alone! So many people struggle with the same thing. It’s no wonder, with our brains constantly craving that dopamine boost. There are popular methods to combat this, like deleting social media apps off your phone. And while it works for many, there’s something deeper at play. By understanding what’s happening in our brains during these social scrolls, we can approach dopamine strategically and take control of our focus. Today, I’ll walk you through a unique way to manage your dopamine—the **DOPA** approach. I didn’t invent it, but it’s too good not to share.

Breaking the rejection cycle: How to stay bold in business

Feeling stuck after rejection? Discover strategies to break free from the patterns holding you back. Do you ever feel like doors keep slamming in your face? You’re out here running your own business, trying to make it work, sending emails, making calls… and nothing. Either you hear crickets, or people say things like, “I can’t think of anyone who needs what you offer” or “I’ll get back to you,” and then… silence. Yeah, I get it—it’s tough, and honestly, it

The most unexpected place to find time to do your best work

Re-inflate on a regular basis so you don’t become pancake flat As solopreneurs, many of us have figured out when we’re most productive. For some, it’s those quiet, early morning hours. But what happens when life gets in the way, especially when caregiving demands compete for that precious morning energy? When your most productive time is also the time you’re needed most as a caregiver, your priorities shift. And that’s okay. You do what you have to do—take care of

Counterintuitive Truth: Why Keeping Your Goals (and Compass!) Front and Center Makes Planning Your Week Easier, Not Harder

Feeling Overwhelmed? Focus on What Truly Matters In our hustle-driven world, it’s all too easy to get lost in the chaos of daily tasks. We often think the secret to effective planning is simply mapping out our week—scheduling every minute, juggling multiple priorities, and checking off endless to-do lists. Yet, in the pursuit of productivity, we often overlook what truly

Feeling Overwhelmed? 3 tips to get unstuck and boost your productivity

If you’re feeling overwhelmed by a never-ending list of things to do—organizing your office, setting goals, juggling personal responsibilities, and trying to keep everything afloat—you’re not alone. Between mom’s doctor appointment, letting the cat out, or remembering to post on social media, it’s easy to feel like you’re drowning in tasks without actually getting the important things done. Exhaustion creeps

5 ways to get to the next level of success without burning out

The challenges of balancing creativity and organization in solopreneurship BEFORE WE DIVE INTO THAT TOPIC, PLEASE BE REMINDED…. The big day is tomorrow! On September 23rd from 11:00 AM to 1:00 PM (Eastern Time) dial into results in your hands-on workshop: Turn Up the Flame Without Burning Out. We’ll dive deep into everything we’ve talked about and help you stop